10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jodie WOOD (#578)
Finished
TIME:  05:08:51
Place
350  OF 1230
Female
50  OF 311
40-44
6  OF 50

Swim 00:34:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:06 00:34:06 322 66 9 3.34 / 17:57 06:41:56

T1 00:02:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:17 00:36:23 136 23 1 - / - 06:44:13

Cycle 02:41:07 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:09 00:52:32 375 37 5 34.91 / 01:43 07:00:23
Bike 20.8k 00:18:01 01:10:34 344 29 4 36.51 / 01:38 07:18:24
Bike 33k 00:22:55 01:33:30 379 42 6 34.67 / 01:43 07:41:20
Bike 42.7k 00:17:28 01:50:58 380 42 6 34.35 / 01:44 07:58:48
Bike 52.5k 00:16:59 02:07:57 383 42 6 34.4 / 01:44 08:15:47
Bike 64.3K 00:18:05 02:26:03 383 42 5 35.18 / 01:42 08:33:53
Bike 76.1k 00:24:21 02:50:24 388 44 5 34.07 / 01:45 08:58:14
Bike 85.8k 00:17:57 03:08:22 382 43 6 33.87 / 01:46 09:16:12
Cycle 00:09:08 03:17:30 380 43 6 33.51 / 01:47 09:25:20

T2 00:02:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 03:20:19 435 94 13 - / - 09:28:09

Run 01:48:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:53 03:23:12 261 34 5 12.46 / 04:48 09:31:03
Run 2.8k 00:09:39 03:32:52 296 38 6 13.38 / 04:28 09:40:42
Run 5.5k 00:13:07 03:46:00 300 42 7 12.85 / 04:40 09:53:50
Run 7.3k 00:09:01 03:55:01 316 45 7 12.62 / 04:45 10:02:51
Run 9k 00:09:35 04:04:36 345 55 8 12.19 / 04:55 10:12:27
Run 11.8k 00:14:35 04:19:11 376 62 9 12.02 / 04:59 10:27:02
Run 14.7k 00:14:44 04:33:56 396 67 10 11.98 / 05:00 10:41:46
Run 16.5k 00:09:47 04:43:43 408 71 11 11.87 / 05:03 10:51:33
Run 18.2k 00:09:55 04:53:39 401 71 11 11.7 / 05:07 11:01:29
Run 21k 00:14:40 05:08:20 414 75 12 11.66 / 05:08 11:16:10
Run 00:00:30 05:08:51 414 75 12 11.66 / 05:08 11:16:41