10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

cara BRISBANE (#574)
Finished
TIME:  05:13:10
Place
389  OF 1230
Female
62  OF 311
40-44
10  OF 50

Swim 00:35:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:35:03 00:35:03 407 82 13 3.25 / 18:26 06:51:52

T1 00:03:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:02 00:38:05 351 78 13 - / - 06:54:55

Cycle 02:48:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:37 00:54:43 502 61 10 33.93 / 01:46 07:11:32
Bike 20.8k 00:18:54 01:13:37 526 67 10 35.12 / 01:42 07:30:27
Bike 33k 00:24:15 01:37:53 585 81 13 33.11 / 01:48 07:54:42
Bike 42.7k 00:18:19 01:56:12 586 79 13 32.8 / 01:49 08:13:01
Bike 52.5k 00:17:37 02:13:50 571 78 13 32.9 / 01:49 08:30:39
Bike 64.3K 00:19:14 02:33:04 579 81 13 33.55 / 01:47 08:49:53
Bike 76.1k 00:24:44 02:57:48 556 77 13 32.68 / 01:50 09:14:37
Bike 85.8k 00:19:11 03:17:00 562 80 13 32.39 / 01:51 09:33:49
Cycle 00:09:41 03:26:41 561 82 14 32.03 / 01:52 09:43:30

T2 00:02:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:36 03:29:18 361 78 11 - / - 09:46:07

Run 01:43:52 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:51 03:32:09 240 30 2 12.62 / 04:45 09:48:58
Run 2.8k 00:09:25 03:41:34 243 30 2 13.69 / 04:22 09:58:23
Run 5.5k 00:12:48 03:54:22 253 31 3 13.15 / 04:33 10:11:12
Run 7.3k 00:08:50 04:03:13 269 35 4 12.9 / 04:38 10:20:03
Run 9k 00:09:00 04:12:14 276 36 5 12.57 / 04:46 10:29:04
Run 11.8k 00:13:28 04:25:43 280 39 5 12.54 / 04:46 10:42:33
Run 14.7k 00:13:45 04:39:29 275 40 5 12.56 / 04:46 10:56:18
Run 16.5k 00:09:13 04:48:42 279 40 5 12.46 / 04:48 11:05:32
Run 18.2k 00:09:54 04:58:36 300 44 5 12.22 / 04:54 11:15:26
Run 21k 00:14:05 05:12:42 307 47 5 12.18 / 04:55 11:29:31
Run 00:00:28 05:13:10 307 48 5 12.18 / 04:55 11:29:59