10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sierra RYLAND (#536)
Finished
TIME:  05:06:40
Place
330  OF 1230
Female
45  OF 311
40-44
4  OF 50

Swim 00:34:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:36 00:34:36 365 78 11 3.29 / 18:13 06:35:06

T1 00:02:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:20 00:36:57 149 25 2 - / - 06:37:26

Cycle 02:40:12 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:16 00:53:14 408 43 8 34.64 / 01:43 06:53:43
Bike 20.8k 00:18:38 01:11:52 442 49 7 35.74 / 01:40 07:12:21
Bike 33k 00:22:26 01:34:18 398 45 7 34.52 / 01:44 07:34:48
Bike 42.7k 00:17:29 01:51:48 399 47 7 34.22 / 01:45 07:52:18
Bike 52.5k 00:17:01 02:08:50 396 45 7 34.28 / 01:45 08:09:19
Bike 64.3K 00:18:05 02:26:55 394 45 6 35.08 / 01:42 08:27:25
Bike 76.1k 00:24:18 02:51:14 396 47 6 34 / 01:45 08:51:43
Bike 85.8k 00:17:03 03:08:17 367 40 5 34.01 / 01:45 09:08:47
Cycle 00:08:51 03:17:09 359 38 5 33.7 / 01:46 09:17:39

T2 00:01:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:54 03:19:04 122 28 3 - / - 09:19:33

Run 01:47:35 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:11 03:22:15 546 87 13 11.26 / 05:19 09:22:45
Run 2.8k 00:10:05 03:32:21 449 69 9 12.64 / 04:44 09:32:50
Run 5.5k 00:13:17 03:45:38 383 60 9 12.41 / 04:49 09:46:08
Run 7.3k 00:08:52 03:54:31 367 58 9 12.35 / 04:51 09:55:01
Run 9k 00:09:17 04:03:48 370 59 9 12.06 / 04:58 10:04:18
Run 11.8k 00:14:04 04:17:53 371 60 8 12.03 / 04:59 10:18:22
Run 14.7k 00:14:14 04:32:07 369 61 8 12.07 / 04:58 10:32:36
Run 16.5k 00:09:30 04:41:37 370 61 8 11.99 / 05:00 10:42:07
Run 18.2k 00:10:04 04:51:41 387 68 9 11.78 / 05:05 10:52:11
Run 21k 00:14:31 05:06:12 393 70 10 11.75 / 05:06 11:06:42
Run 00:00:27 05:06:40 390 70 10 11.76 / 05:05 11:07:09