10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Amy MCGUIGGAN (#519)
Finished
TIME:  04:45:03
Place
153  OF 1230
Female
17  OF 311
35-39
1  OF 34

Swim 00:30:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:30:27 00:30:27 123 25 4 3.74 / 16:01 06:31:17

T1 00:03:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:03 00:33:31 356 81 9 - / - 06:34:21

Cycle 02:35:31 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:15:36 00:49:08 246 24 1 36.11 / 01:39 06:49:58
Bike 20.8k 00:17:43 01:06:52 245 24 2 37.42 / 01:36 07:07:42
Bike 33k 00:21:47 01:28:39 267 26 1 35.91 / 01:40 07:29:29
Bike 42.7k 00:16:42 01:45:21 269 26 1 35.66 / 01:40 07:46:11
Bike 52.5k 00:16:16 02:01:37 267 26 1 35.75 / 01:40 08:02:27
Bike 64.3K 00:17:50 02:19:28 270 25 1 36.41 / 01:38 08:20:17
Bike 76.1k 00:23:40 02:43:08 282 27 1 35.22 / 01:42 08:43:58
Bike 85.8k 00:17:16 03:00:25 272 27 1 35.04 / 01:42 09:01:14
Cycle 00:08:38 03:09:03 267 27 1 34.72 / 01:43 09:09:52

T2 00:01:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:51 03:10:54 111 26 3 - / - 09:11:44

Run 01:34:08 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:02:50 03:13:45 232 27 4 12.65 / 04:44 09:14:35
Run 2.8k 00:09:02 03:22:47 189 22 2 14.14 / 04:14 09:23:37
Run 5.5k 00:12:03 03:34:51 167 20 2 13.78 / 04:21 09:35:41
Run 7.3k 00:08:00 03:42:52 162 18 2 13.7 / 04:22 09:43:42
Run 9k 00:08:14 03:51:07 160 19 2 13.43 / 04:28 09:51:56
Run 11.8k 00:12:23 04:03:30 159 17 2 13.46 / 04:27 10:04:20
Run 14.7k 00:12:40 04:16:11 153 17 2 13.51 / 04:26 10:17:01
Run 16.5k 00:08:09 04:24:21 147 18 2 13.48 / 04:27 10:25:10
Run 18.2k 00:08:14 04:32:35 140 18 2 13.36 / 04:29 10:33:25
Run 21k 00:12:00 04:44:36 132 13 1 13.44 / 04:27 10:45:25
Run 00:00:27 04:45:03 132 13 1 13.44 / 04:27 10:45:52