10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Angela SANDRAL (#507)
Finished
TIME:  05:03:34
Place
297  OF 1230
Female
39  OF 311
35-39
4  OF 34

Swim 00:30:16 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:30:16 00:30:16 112 22 3 3.76 / 15:56 06:32:26

T1 00:01:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:48 00:32:05 38 8 1 - / - 06:34:15

Cycle 02:37:39 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:01 00:48:07 345 32 3 35.17 / 01:42 06:50:17
Bike 20.8k 00:18:37 01:06:45 401 40 3 36.01 / 01:39 07:08:54
Bike 33k 00:20:56 01:27:41 297 30 3 35.61 / 01:41 07:29:51
Bike 42.7k 00:17:08 01:44:50 303 32 3 35.22 / 01:42 07:46:59
Bike 52.5k 00:16:47 02:01:37 308 31 2 35.18 / 01:42 08:03:47
Bike 64.3K 00:18:09 02:19:46 320 33 2 35.82 / 01:40 08:21:56
Bike 76.1k 00:23:27 02:43:14 320 34 2 34.81 / 01:43 08:45:23
Bike 85.8k 00:17:38 03:00:52 311 33 2 34.6 / 01:44 09:03:01
Cycle 00:08:53 03:09:45 310 33 2 34.25 / 01:45 09:11:54

T2 00:02:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:02 03:11:47 160 37 6 - / - 09:13:57

Run 01:51:46 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:14 03:15:02 604 98 13 11.07 / 05:24 09:17:12
Run 2.8k 00:10:40 03:25:42 572 93 12 12.06 / 04:58 09:27:52
Run 5.5k 00:14:12 03:39:54 543 92 13 11.73 / 05:06 09:42:04
Run 7.3k 00:09:29 03:49:24 535 89 13 11.64 / 05:09 09:51:34
Run 9k 00:09:46 03:59:10 529 88 13 11.39 / 05:15 10:01:20
Run 11.8k 00:14:41 04:13:52 530 92 13 11.4 / 05:15 10:16:01
Run 14.7k 00:14:57 04:28:49 515 89 12 11.44 / 05:14 10:30:59
Run 16.5k 00:09:51 04:38:41 509 87 11 11.39 / 05:15 10:40:51
Run 18.2k 00:09:54 04:48:35 502 87 11 11.27 / 05:19 10:50:45
Run 21k 00:14:29 05:03:05 496 89 11 11.32 / 05:18 11:05:15
Run 00:00:28 05:03:34 495 89 11 11.32 / 05:17 11:05:43