10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Hayley WILSON (#491)
Finished
TIME:  05:19:48
Place
441  OF 1230
Female
71  OF 311
35-39
11  OF 34

Swim 00:38:11 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:11 00:38:11 662 141 19 2.98 / 20:06 06:51:11

T1 00:03:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:15 00:41:26 425 102 12 - / - 06:54:26

Cycle 02:41:54 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:36 00:58:03 496 59 9 33.96 / 01:45 07:11:03
Bike 20.8k 00:18:16 01:16:19 438 46 5 35.78 / 01:40 07:29:19
Bike 33k 00:21:24 01:37:44 330 35 5 35.17 / 01:42 07:50:44
Bike 42.7k 00:16:42 01:54:27 311 33 4 35.09 / 01:42 08:07:27
Bike 52.5k 00:17:05 02:11:33 329 35 4 34.95 / 01:42 08:24:33
Bike 64.3K 00:18:27 02:30:00 353 39 5 35.53 / 01:41 08:43:00
Bike 76.1k 00:24:56 02:54:57 376 41 5 34.19 / 01:45 09:07:57
Bike 85.8k 00:18:48 03:13:46 391 46 6 33.79 / 01:46 09:26:46
Cycle 00:09:34 03:23:21 398 48 6 33.35 / 01:47 09:36:21

T2 00:02:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:24 03:25:45 279 59 9 - / - 09:38:45

Run 01:54:02 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:12 03:28:58 557 92 12 11.23 / 05:20 09:41:58
Run 2.8k 00:10:24 03:39:22 506 80 10 12.33 / 04:51 09:52:23
Run 5.5k 00:14:01 03:53:24 496 81 10 11.93 / 05:01 10:06:24
Run 7.3k 00:09:27 04:02:51 491 82 10 11.8 / 05:04 10:15:51
Run 9k 00:09:37 04:12:29 490 81 10 11.55 / 05:11 10:25:29
Run 11.8k 00:14:46 04:27:16 496 84 11 11.51 / 05:12 10:40:16
Run 14.7k 00:15:11 04:42:28 502 85 11 11.49 / 05:13 10:55:28
Run 16.5k 00:10:16 04:52:44 512 88 12 11.38 / 05:16 11:05:44
Run 18.2k 00:10:42 05:03:27 525 93 12 11.17 / 05:22 11:16:27
Run 21k 00:15:47 05:19:15 546 99 12 11.1 / 05:24 11:32:15
Run 00:00:33 05:19:48 545 99 12 11.1 / 05:24 11:32:48