10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Emily CAITLIN (#467)
Finished
TIME:  06:17:06
Place
953  OF 1230
Female
198  OF 311
30-34
33  OF 49

Swim 00:40:34 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:34 00:40:34 842 188 31 2.8 / 21:21 07:05:39

T1 00:06:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:37 00:47:11 1125 285 46 - / - 07:12:16

Cycle 03:22:02 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:20:09 01:07:20 1139 259 42 27.98 / 02:08 07:32:25
Bike 20.8k 00:21:16 01:28:37 1098 239 38 30.12 / 01:59 07:53:42
Bike 33k 00:29:01 01:57:38 1096 241 38 28.1 / 02:08 08:22:44
Bike 42.7k 00:21:57 02:19:36 1098 240 38 27.72 / 02:09 08:44:41
Bike 52.5k 00:20:22 02:39:59 1082 232 38 27.92 / 02:08 09:05:04
Bike 64.3K 00:21:38 03:01:38 1068 224 36 28.69 / 02:05 09:26:43
Bike 76.1k 00:30:44 03:32:22 1069 226 37 27.64 / 02:10 09:57:27
Bike 85.8k 00:24:09 03:56:31 1080 234 38 27.18 / 02:12 10:21:36
Cycle 00:12:42 04:09:14 1088 237 39 26.72 / 02:14 10:34:19

T2 00:04:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:10 04:13:24 804 190 32 - / - 10:38:30

Run 02:03:41 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:17 04:16:42 645 111 24 10.92 / 05:29 10:41:47
Run 2.8k 00:11:01 04:27:44 662 117 25 11.72 / 05:06 10:52:49
Run 5.5k 00:15:37 04:43:22 733 140 29 11.01 / 05:26 11:08:27
Run 7.3k 00:10:27 04:53:49 729 137 29 10.83 / 05:32 11:18:54
Run 9k 00:11:52 05:05:41 784 153 29 10.32 / 05:48 11:30:46
Run 11.8k 00:17:11 05:22:53 807 157 30 10.19 / 05:53 11:47:58
Run 14.7k 00:15:34 05:38:28 769 151 29 10.36 / 05:47 12:03:33
Run 16.5k 00:10:13 05:48:41 737 145 29 10.39 / 05:46 12:13:46
Run 18.2k 00:10:44 05:59:26 726 143 29 10.29 / 05:49 12:24:31
Run 21k 00:16:54 06:16:20 731 147 29 10.24 / 05:51 12:41:25
Run 00:00:45 06:17:06 733 147 29 10.23 / 05:51 12:42:11