10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nick THOMPSON (#44)
Finished
TIME:  03:40:01
Place
1  OF 1230
Male
1  OF 919
Pro
1  OF 17

Swim 00:23:58 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:23:58 00:23:58 7 7 6 4.75 / 12:37 06:18:58

T1 00:01:14 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:14 00:25:12 1 1 1 - / - 06:20:12

Cycle 02:01:39 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 9.4k 00:12:24 00:37:36 2 2 2 45.47 / 01:19 06:32:36
Bike 20.8k 00:14:55 00:52:32 6 6 6 45.65 / 01:18 06:47:32
Bike 33k 00:17:12 01:09:45 7 7 7 44.44 / 01:20 07:04:45
Bike 42.7k 00:13:18 01:23:03 2 2 2 44.28 / 01:21 07:18:03
Bike 52.5k 00:12:39 01:35:43 2 2 2 44.67 / 01:20 07:30:43
Bike 64.3K 00:14:12 01:49:55 2 2 2 45.54 / 01:19 07:44:55
Bike 76.1k 00:17:44 02:07:39 2 2 2 44.56 / 01:20 08:02:39
Bike 85.8k 00:12:54 02:20:34 1 1 1 44.62 / 01:20 08:15:34
Cycle 00:06:17 02:26:52 1 1 1 44.38 / 01:21 08:21:52

T2 00:01:13 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:13 02:28:05 7 6 6 - / - 08:23:05

Run 01:11:55 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 600m 00:02:42 02:30:47 134 118 6 13.32 / 04:30 08:25:47
Run 2.8k 00:08:37 02:39:25 110 97 7 14.82 / 04:02 08:34:25
Run 5.5k 00:07:01 02:46:26 2 2 2 17.98 / 03:20 08:41:26
Run 7.3k 00:06:13 02:52:40 3 3 3 17.81 / 03:22 08:47:40
Run 9k 00:06:23 02:59:03 3 3 3 17.43 / 03:26 08:54:03
Run 11.8k 00:09:25 03:08:28 3 3 3 17.52 / 03:25 09:03:28
Run 14.7k 00:09:28 03:17:57 3 3 3 17.68 / 03:23 09:12:57
Run 16.5k 00:06:09 03:24:06 3 3 3 17.66 / 03:23 09:19:06
Run 18.2k 00:06:16 03:30:23 2 2 2 17.52 / 03:25 09:25:23
Run 21k 00:09:16 03:39:39 2 2 2 17.6 / 03:24 09:34:39
Run 00:00:21 03:40:01 2 2 2 17.6 / 03:24 09:35:01