10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Grant GALLANT (#304)
Finished
TIME:  06:08:29
Place
913  OF 1230
Male
733  OF 919
50-54
79  OF 100

Swim 00:40:04 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:04 00:40:04 808 630 70 2.84 / 21:05 06:56:09

T1 00:03:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:44:01 678 509 58 - / - 07:00:06

Cycle 03:13:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:18:29 01:02:31 942 766 83 30.5 / 01:58 07:18:36
Bike 20.8k 00:19:50 01:22:21 880 718 82 32.56 / 01:50 07:38:26
Bike 33k 00:28:29 01:50:51 973 783 88 29.63 / 02:01 08:06:56
Bike 42.7k 00:21:26 02:12:17 989 795 88 29.02 / 02:04 08:28:22
Bike 52.5k 00:20:10 02:32:27 994 801 89 29.05 / 02:03 08:48:32
Bike 64.3K 00:20:26 02:52:53 981 791 87 29.93 / 02:00 09:08:58
Bike 76.1k 00:30:56 03:23:50 1002 802 87 28.57 / 02:06 09:39:55
Bike 85.8k 00:22:47 03:46:38 1006 802 87 28.19 / 02:07 10:02:43
Cycle 00:10:58 03:57:36 1002 801 87 27.89 / 02:09 10:13:41

T2 00:03:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 04:01:35 765 580 58 - / - 10:17:39

Run 02:06:54 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:04:01 04:05:36 1059 815 89 8.96 / 06:41 10:21:41
Run 2.8k 00:12:23 04:17:59 995 784 82 10.24 / 05:51 10:34:04
Run 5.5k 00:16:21 04:34:20 951 748 75 10.07 / 05:57 10:50:25
Run 7.3k 00:10:33 04:44:54 909 726 72 10.1 / 05:56 11:00:59
Run 9k 00:11:15 04:56:10 896 715 72 9.89 / 06:03 11:12:15
Run 11.8k 00:17:10 05:13:20 895 710 71 9.86 / 06:04 11:29:25
Run 14.7k 00:16:25 05:29:45 842 671 67 10 / 05:59 11:45:50
Run 16.5k 00:11:02 05:40:47 829 661 66 9.97 / 06:00 11:56:52
Run 18.2k 00:10:56 05:51:44 813 647 63 9.91 / 06:03 12:07:49
Run 21k 00:16:09 06:07:54 799 636 61 9.97 / 06:00 12:23:59
Run 00:00:34 06:08:29 799 636 61 9.97 / 06:00 12:24:34