10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Max FREEMAN (#258)
Finished
TIME:  05:04:03
Place
303  OF 1230
Male
262  OF 919
35-39
39  OF 136

Swim 00:36:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:47 00:36:47 546 434 60 3.09 / 19:21 06:53:07

T1 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:26 00:39:14 169 139 18 - / - 06:55:33

Cycle 02:33:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:04 00:55:18 355 322 56 35.08 / 01:42 07:11:38
Bike 20.8k 00:17:21 01:12:40 255 230 39 37.32 / 01:36 07:29:00
Bike 33k 00:21:38 01:34:18 262 238 40 35.95 / 01:40 07:50:38
Bike 42.7k 00:16:03 01:50:21 229 207 33 36.02 / 01:39 08:06:41
Bike 52.5k 00:15:59 02:06:20 228 206 34 36.16 / 01:39 08:22:40
Bike 64.3K 00:17:12 02:23:32 226 204 34 36.98 / 01:37 08:39:52
Bike 76.1k 00:22:26 02:45:59 210 190 30 36.02 / 01:39 09:02:19
Bike 85.8k 00:17:15 03:03:15 214 194 30 35.74 / 01:40 09:19:35
Cycle 00:09:08 03:12:23 222 202 31 35.25 / 01:42 09:28:43

T2 00:02:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:28 03:14:52 307 241 37 - / - 09:31:12

Run 01:49:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:06 03:17:59 467 399 71 11.57 / 05:11 09:34:19
Run 2.8k 00:09:53 03:27:53 377 320 52 12.91 / 04:38 09:44:13
Run 5.5k 00:13:21 03:41:15 361 303 50 12.51 / 04:47 09:57:35
Run 7.3k 00:09:04 03:50:20 366 309 51 12.35 / 04:51 10:06:39
Run 9k 00:09:19 03:59:39 372 312 52 12.05 / 04:58 10:15:59
Run 11.8k 00:14:45 04:14:25 415 345 58 11.89 / 05:02 10:30:45
Run 14.7k 00:15:01 04:29:27 436 361 60 11.82 / 05:04 10:45:47
Run 16.5k 00:09:50 04:39:18 436 359 60 11.72 / 05:06 10:55:37
Run 18.2k 00:09:52 04:49:10 439 362 59 11.58 / 05:10 11:05:29
Run 21k 00:14:23 05:03:33 437 359 58 11.59 / 05:10 11:19:53
Run 00:00:29 05:04:03 436 359 58 11.59 / 05:10 11:20:23