10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nikkola MATTHEWS (#234)
Finished
TIME:  04:41:37
Place
130  OF 1230
Female
14  OF 311
40-44
1  OF 50

Swim 00:30:26 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:30:26 00:30:26 119 24 2 3.74 / 16:01 06:32:00

T1 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:47 00:33:13 271 57 7 - / - 06:34:48

Cycle 02:27:29 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:14:30 00:47:44 81 7 1 38.85 / 01:32 06:49:19
Bike 20.8k 00:16:54 01:04:39 85 5 1 39.7 / 01:30 07:06:13
Bike 33k 00:20:30 01:25:09 94 6 1 38.12 / 01:34 07:26:44
Bike 42.7k 00:15:58 01:41:08 101 7 1 37.72 / 01:35 07:42:42
Bike 52.5k 00:15:33 01:56:41 111 8 1 37.74 / 01:35 07:58:16
Bike 64.3K 00:16:49 02:13:31 112 8 1 38.46 / 01:33 08:15:05
Bike 76.1k 00:22:20 02:35:51 120 9 1 37.23 / 01:36 08:37:25
Bike 85.8k 00:16:46 02:52:37 121 9 1 36.93 / 01:37 08:54:12
Cycle 00:08:05 03:00:42 121 9 1 36.61 / 01:38 09:02:17

T2 00:02:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:33 03:03:16 334 71 10 - / - 09:04:50

Run 01:38:20 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:51 03:06:07 244 31 3 12.58 / 04:45 09:07:42
Run 2.8k 00:09:37 03:15:44 279 35 5 13.46 / 04:27 09:17:19
Run 5.5k 00:12:42 03:28:27 262 35 5 13.1 / 04:34 09:30:01
Run 7.3k 00:08:22 03:36:49 246 33 3 13.05 / 04:35 09:38:24
Run 9k 00:08:34 03:45:23 243 33 3 12.81 / 04:40 09:46:58
Run 11.8k 00:12:55 03:58:19 234 32 3 12.86 / 04:39 09:59:53
Run 14.7k 00:13:02 04:11:22 217 28 1 12.95 / 04:37 10:12:56
Run 16.5k 00:08:27 04:19:49 213 28 1 12.93 / 04:38 10:21:24
Run 18.2k 00:08:38 04:28:27 210 27 1 12.81 / 04:40 10:30:02
Run 21k 00:12:43 04:41:11 205 26 1 12.86 / 04:39 10:42:45
Run 00:00:25 04:41:37 204 26 1 12.87 / 04:39 10:43:11