10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alex WAITE (#194)
Finished
TIME:  04:41:44
Place
132  OF 1230
Male
118  OF 919
45-49
16  OF 120

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:04 00:36:04 490 389 52 3.15 / 18:59 06:41:04

T1 00:02:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:18 00:38:23 141 117 13 - / - 06:43:23

Cycle 02:29:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:18 00:53:41 193 175 25 36.85 / 01:37 06:58:41
Bike 20.8k 00:17:41 01:11:23 200 184 26 37.82 / 01:35 07:16:23
Bike 33k 00:20:37 01:32:00 171 158 22 36.92 / 01:37 07:37:00
Bike 42.7k 00:15:46 01:47:47 157 145 20 36.92 / 01:37 07:52:46
Bike 52.5k 00:15:34 02:03:21 155 143 19 37.07 / 01:37 08:08:20
Bike 64.3K 00:17:05 02:20:26 157 146 17 37.8 / 01:35 08:25:26
Bike 76.1k 00:22:38 02:43:05 161 149 17 36.61 / 01:38 08:48:04
Bike 85.8k 00:16:27 02:59:33 159 147 17 36.46 / 01:38 09:04:32
Cycle 00:08:11 03:07:44 153 141 17 36.15 / 01:39 09:12:43

T2 00:02:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 03:10:06 265 207 24 - / - 09:15:05

Run 01:31:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:35 03:12:41 79 66 8 13.86 / 04:19 09:17:41
Run 2.8k 00:08:37 03:21:19 99 88 8 14.96 / 04:00 09:26:19
Run 5.5k 00:11:31 03:32:50 105 95 8 14.5 / 04:08 09:37:50
Run 7.3k 00:07:47 03:40:38 103 94 8 14.34 / 04:11 09:45:38
Run 9k 00:07:59 03:48:37 102 93 8 14.01 / 04:16 09:53:37
Run 11.8k 00:12:09 04:00:46 107 98 10 13.96 / 04:17 10:05:46
Run 14.7k 00:12:41 04:13:28 109 99 11 13.91 / 04:18 10:18:28
Run 16.5k 00:08:01 04:21:30 106 97 10 13.86 / 04:19 10:26:29
Run 18.2k 00:08:06 04:29:36 105 96 10 13.73 / 04:22 10:34:35
Run 21k 00:11:40 04:41:16 96 87 9 13.81 / 04:20 10:46:16
Run 00:00:27 04:41:44 97 88 9 13.81 / 04:20 10:46:43