10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew LOW (#188)
Finished
TIME:  04:39:27
Place
119  OF 1230
Male
106  OF 919
35-39
14  OF 136

Swim 00:30:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:49 00:30:49 141 114 16 3.69 / 16:13 06:33:38

T1 00:02:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:01 00:32:50 75 61 5 - / - 06:35:39

Cycle 02:28:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:59 00:47:49 135 128 20 37.63 / 01:35 06:50:39
Bike 20.8k 00:17:08 01:04:58 135 127 18 38.84 / 01:32 07:07:47
Bike 33k 00:20:53 01:25:51 141 130 15 37.34 / 01:36 07:28:40
Bike 42.7k 00:16:10 01:42:02 152 140 17 37.02 / 01:37 07:44:51
Bike 52.5k 00:15:45 01:57:48 156 144 17 37.07 / 01:37 08:00:37
Bike 64.3K 00:17:00 02:14:48 153 142 17 37.83 / 01:35 08:17:37
Bike 76.1k 00:22:03 02:36:52 148 138 17 36.81 / 01:37 08:39:41
Bike 85.8k 00:16:33 02:53:25 144 133 17 36.62 / 01:38 08:56:14
Cycle 00:08:11 03:01:36 138 128 17 36.29 / 01:39 09:04:25

T2 00:02:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:02 03:03:38 163 126 17 - / - 09:06:28

Run 01:35:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:41 03:06:19 128 112 18 13.4 / 04:28 09:09:09
Run 2.8k 00:08:49 03:15:09 131 116 14 14.6 / 04:06 09:17:58
Run 5.5k 00:12:04 03:27:13 148 131 16 13.99 / 04:17 09:30:02
Run 7.3k 00:08:00 03:35:13 149 132 18 13.86 / 04:19 09:38:03
Run 9k 00:08:16 03:43:30 149 132 18 13.54 / 04:25 09:46:19
Run 11.8k 00:12:41 03:56:12 157 141 19 13.47 / 04:27 09:59:01
Run 14.7k 00:13:15 04:09:28 170 149 21 13.39 / 04:28 10:12:17
Run 16.5k 00:08:27 04:17:55 171 150 21 13.32 / 04:30 10:20:45
Run 18.2k 00:08:31 04:26:27 165 145 21 13.18 / 04:32 10:29:16
Run 21k 00:12:32 04:39:00 163 143 21 13.21 / 04:32 10:41:49
Run 00:00:27 04:39:27 163 143 21 13.21 / 04:32 10:42:17