10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jarryd HELDT (#185)
Finished
TIME:  04:45:27
Place
157  OF 1230
Male
140  OF 919
35-39
20  OF 136

Swim 00:27:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:13 00:27:13 41 38 4 4.18 / 14:19 06:27:15

T1 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:21 00:29:34 153 127 16 - / - 06:29:37

Cycle 02:17:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:13:45 00:43:20 31 31 1 40.99 / 01:27 06:43:22
Bike 20.8k 00:16:01 00:59:22 32 32 1 41.89 / 01:25 06:59:24
Bike 33k 00:18:20 01:17:43 27 27 1 41.13 / 01:27 07:17:45
Bike 42.7k 00:14:10 01:31:53 24 24 1 41.12 / 01:27 07:31:55
Bike 52.5k 00:14:04 01:45:57 26 26 1 41.24 / 01:27 07:46:00
Bike 64.3K 00:15:59 02:01:56 26 26 1 41.76 / 01:26 08:01:59
Bike 76.1k 00:21:18 02:23:14 31 31 2 40.17 / 01:29 08:23:17
Bike 85.8k 00:16:15 02:39:30 36 36 3 39.62 / 01:30 08:39:32
Cycle 00:07:57 02:47:28 41 40 3 39.16 / 01:31 08:47:30

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 02:49:18 100 77 10 - / - 08:49:20

Run 01:56:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:40 02:51:58 115 99 15 13.46 / 04:27 08:52:01
Run 2.8k 00:09:50 03:01:49 290 254 35 13.41 / 04:28 09:01:52
Run 5.5k 00:13:38 03:15:27 344 289 49 12.61 / 04:45 09:15:30
Run 7.3k 00:09:25 03:24:53 382 321 55 12.31 / 04:52 09:24:55
Run 9k 00:10:01 03:34:54 428 358 62 11.84 / 05:04 09:34:56
Run 11.8k 00:14:13 03:49:07 431 359 61 11.83 / 05:04 09:49:09
Run 14.7k 00:14:48 04:03:55 439 364 61 11.81 / 05:04 10:03:58
Run 16.5k 00:10:42 04:14:38 464 385 62 11.6 / 05:10 10:14:40
Run 18.2k 00:12:13 04:26:51 522 430 69 11.19 / 05:21 10:26:53
Run 21k 00:17:51 04:44:42 589 477 77 10.91 / 05:29 10:44:45
Run 00:00:44 04:45:27 592 480 77 10.9 / 05:30 10:45:29