10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Luigi LAREZA (#1734)
Finished
TIME:  05:52:50
Place
787  OF 1230
Male
644  OF 919
35-39
101  OF 136

Swim 00:38:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:33 00:38:33 695 542 79 2.95 / 20:17 06:45:37

T1 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:42:54 794 595 88 - / - 06:49:59

Cycle 02:48:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:12 00:59:07 394 352 61 34.79 / 01:43 07:06:11
Bike 20.8k 00:18:13 01:17:20 373 338 59 36.24 / 01:39 07:24:24
Bike 33k 00:22:54 01:40:14 395 351 58 34.53 / 01:44 07:47:19
Bike 42.7k 00:17:53 01:58:07 420 370 60 34.06 / 01:45 08:05:12
Bike 52.5k 00:17:38 02:15:46 450 399 68 33.91 / 01:46 08:22:51
Bike 64.3K 00:21:20 02:37:07 550 479 79 33.78 / 01:46 08:44:11
Bike 76.1k 00:25:16 03:02:23 553 478 78 32.73 / 01:49 09:09:28
Bike 85.8k 00:19:16 03:21:40 559 480 79 32.42 / 01:51 09:28:45
Cycle 00:09:54 03:31:34 566 484 80 32.01 / 01:52 09:38:39

T2 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 03:34:58 607 470 74 - / - 09:42:02

Run 02:17:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:52 03:38:51 1019 792 123 9.28 / 06:27 09:45:55
Run 2.8k 00:12:02 03:50:53 925 735 113 10.54 / 05:41 09:57:58
Run 5.5k 00:16:09 04:07:03 903 721 113 10.28 / 05:50 10:14:08
Run 7.3k 00:10:55 04:17:59 895 716 112 10.18 / 05:53 10:25:03
Run 9k 00:11:21 04:29:20 887 709 111 9.93 / 06:02 10:36:24
Run 11.8k 00:17:13 04:46:34 887 706 111 9.88 / 06:04 10:53:38
Run 14.7k 00:17:53 05:04:27 886 702 111 9.85 / 06:05 11:11:31
Run 16.5k 00:13:26 05:17:53 910 717 114 9.61 / 06:14 11:24:58
Run 18.2k 00:12:51 05:30:44 918 722 114 9.43 / 06:21 11:37:49
Run 21k 00:21:26 05:52:11 959 749 115 9.18 / 06:32 11:59:15
Run 00:00:39 05:52:50 959 749 115 9.18 / 06:32 11:59:55