10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kate CECIL (#1684)
Finished
TIME:  05:37:45
Place
631  OF 1230
Female
110  OF 311
40-44
22  OF 50

Swim 00:43:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:44 00:43:44 1027 246 40 2.6 / 23:01 07:03:34

T1 00:03:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:46 00:47:30 606 149 22 - / - 07:07:21

Cycle 03:01:51 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:17:38 01:05:08 781 128 18 31.98 / 01:52 07:24:59
Bike 20.8k 00:19:41 01:24:49 768 124 19 33.44 / 01:47 07:44:40
Bike 33k 00:26:14 01:51:04 838 149 25 31.15 / 01:55 08:10:54
Bike 42.7k 00:20:11 02:11:15 845 151 24 30.59 / 01:57 08:31:06
Bike 52.5k 00:18:45 02:30:01 839 147 24 30.73 / 01:57 08:49:51
Bike 64.3K 00:20:05 02:50:06 827 145 24 31.46 / 01:54 09:09:56
Bike 76.1k 00:27:58 03:18:04 835 150 26 30.32 / 01:58 09:37:55
Bike 85.8k 00:20:42 03:38:47 823 147 26 30.05 / 01:59 09:58:37
Cycle 00:10:35 03:49:22 828 149 26 29.69 / 02:01 10:09:13

T2 00:03:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:49 03:53:12 714 172 27 - / - 10:13:02

Run 01:44:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:00 03:56:12 362 54 7 11.98 / 05:00 10:16:02
Run 2.8k 00:09:43 04:05:55 321 46 7 13.2 / 04:32 10:25:46
Run 5.5k 00:13:21 04:19:17 336 52 8 12.64 / 04:44 10:39:08
Run 7.3k 00:08:46 04:28:04 327 48 8 12.56 / 04:46 10:47:54
Run 9k 00:09:01 04:37:06 326 47 7 12.3 / 04:52 10:56:56
Run 11.8k 00:13:52 04:50:58 334 51 6 12.25 / 04:53 11:10:48
Run 14.7k 00:14:01 05:05:00 336 53 6 12.28 / 04:53 11:24:50
Run 16.5k 00:09:11 05:14:12 331 53 6 12.22 / 04:54 11:34:02
Run 18.2k 00:09:15 05:23:27 327 52 6 12.09 / 04:57 11:43:18
Run 21k 00:13:48 05:37:16 328 55 6 12.1 / 04:57 11:57:06
Run 00:00:29 05:37:45 327 55 6 12.1 / 04:57 11:57:36