10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Julie HOWLE (#166)
Finished
TIME:  05:10:45
Place
372  OF 1230
Female
55  OF 311
50-54
2  OF 41

Swim 00:31:03 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:31:03 00:31:03 149 29 2 3.67 / 16:20 06:35:02

T1 00:02:48 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:48 00:33:51 278 60 5 - / - 06:37:51

Cycle 02:51:37 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:17:35 00:51:26 768 126 14 32.07 / 01:52 06:55:26
Bike 20.8k 00:19:48 01:11:15 785 132 15 33.37 / 01:47 07:15:14
Bike 33k 00:23:51 01:35:06 688 108 10 32.32 / 01:51 07:39:06
Bike 42.7k 00:18:56 01:54:03 696 111 11 31.94 / 01:52 07:58:02
Bike 52.5k 00:18:20 02:12:24 701 111 9 31.96 / 01:52 08:16:23
Bike 64.3K 00:19:09 02:31:33 688 108 9 32.77 / 01:49 08:35:32
Bike 76.1k 00:25:14 02:56:47 664 103 9 31.94 / 01:52 09:00:47
Bike 85.8k 00:18:56 03:15:43 647 101 9 31.8 / 01:53 09:19:43
Cycle 00:09:45 03:25:29 646 101 9 31.46 / 01:54 09:29:29

T2 00:02:25 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:25 03:27:54 286 61 2 - / - 09:31:54

Run 01:42:51 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:02:59 03:30:53 339 51 1 12.06 / 04:58 09:34:53
Run 2.8k 00:09:44 03:40:38 322 47 1 13.2 / 04:32 09:44:37
Run 5.5k 00:13:13 03:53:52 325 47 2 12.71 / 04:43 09:57:51
Run 7.3k 00:08:44 04:02:36 317 46 2 12.62 / 04:45 10:06:36
Run 9k 00:08:50 04:11:26 307 43 2 12.4 / 04:50 10:15:26
Run 11.8k 00:13:24 04:24:51 294 42 2 12.43 / 04:49 10:28:50
Run 14.7k 00:13:48 04:38:39 290 41 2 12.46 / 04:48 10:42:39
Run 16.5k 00:08:59 04:47:39 286 41 2 12.41 / 04:49 10:51:38
Run 18.2k 00:09:08 04:56:47 284 41 2 12.28 / 04:53 11:00:47
Run 21k 00:13:26 05:10:14 278 42 2 12.31 / 04:52 11:14:14
Run 00:00:30 05:10:45 277 42 2 12.3 / 04:52 11:14:45