10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Liam RENWICK (#1658)
Finished
TIME:  05:42:59
Place
690  OF 1230
Male
567  OF 919
25-29
71  OF 113

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:43 00:34:43 380 299 41 3.28 / 18:16 06:51:58

T1 00:05:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:28 00:40:11 1004 747 90 - / - 06:57:26

Cycle 02:50:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:16:58 00:57:10 601 516 61 33.23 / 01:48 07:14:25
Bike 20.8k 00:19:55 01:17:05 716 610 72 33.83 / 01:46 07:34:20
Bike 33k 00:24:46 01:41:51 713 599 70 32.1 / 01:52 07:59:06
Bike 42.7k 00:17:12 01:59:04 617 527 63 32.47 / 01:50 08:16:19
Bike 52.5k 00:17:06 02:16:10 585 504 62 32.81 / 01:49 08:33:25
Bike 64.3K 00:18:20 02:34:31 554 481 61 33.74 / 01:46 08:51:46
Bike 76.1k 00:28:23 03:02:55 659 558 65 31.99 / 01:52 09:20:10
Bike 85.8k 00:18:37 03:21:32 627 530 64 31.9 / 01:52 09:38:47
Cycle 00:09:07 03:30:39 611 518 64 31.67 / 01:53 09:47:54

T2 00:06:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:39 03:37:19 1142 859 103 - / - 09:54:34

Run 02:05:40 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:26 03:40:45 755 611 89 10.47 / 05:43 09:58:00
Run 2.8k 00:11:07 03:51:52 706 575 79 11.53 / 05:12 10:09:07
Run 5.5k 00:16:05 04:07:58 777 628 84 10.76 / 05:34 10:25:13
Run 7.3k 00:11:05 04:19:04 809 650 85 10.48 / 05:43 10:36:19
Run 9k 00:11:19 04:30:24 821 660 84 10.17 / 05:53 10:47:39
Run 11.8k 00:16:29 04:46:54 811 654 87 10.17 / 05:53 11:04:09
Run 14.7k 00:16:14 05:03:08 785 630 85 10.27 / 05:50 11:20:23
Run 16.5k 00:13:32 05:16:40 832 664 88 9.96 / 06:01 11:33:55
Run 18.2k 00:10:44 05:27:25 812 646 86 9.91 / 06:03 11:44:40
Run 21k 00:15:05 05:42:30 782 624 85 10.06 / 05:57 11:59:45
Run 00:00:28 05:42:59 781 623 85 10.07 / 05:57 12:00:14