10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Charlie COWELL (#1656)
Finished
TIME:  05:43:20
Place
694  OF 1230
Male
571  OF 919
25-29
74  OF 113

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:12 00:39:12 - - - 2.9 / 20:38 06:59:37

T1 00:11:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:52 00:51:05 - - - - / - 07:11:29

Cycle 03:01:50 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:35 01:08:40 - - - 32.06 / 01:52 07:29:05
Bike 20.8k 00:19:49 01:28:29 - - - 33.36 / 01:47 07:48:54
Bike 33k 00:26:14 01:54:44 - - - 31.1 / 01:55 08:15:09
Bike 42.7k 00:19:37 02:14:21 - - - 30.76 / 01:57 08:34:46
Bike 52.5k 00:18:19 02:32:41 - - - 31 / 01:56 08:53:06
Bike 64.3K 00:19:47 02:52:29 - - - 31.77 / 01:53 09:12:53
Bike 76.1k 00:28:20 03:20:49 - - - 30.49 / 01:58 09:41:14
Bike 85.8k 00:21:32 03:42:22 - - - 30.05 / 01:59 10:02:47
Cycle 00:10:33 03:52:55 - - - 29.69 / 02:01 10:13:20

T2 00:07:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:31 04:00:26 - - - - / - 10:20:51

Run 01:42:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:46 04:03:12 - - - 13 / 04:36 10:23:37
Run 2.8k 00:09:47 04:12:59 - - - 13.37 / 04:29 10:33:24
Run 5.5k 00:13:28 04:26:27 - - - 12.67 / 04:43 10:46:52
Run 7.3k 00:08:48 04:35:15 - - - 12.57 / 04:46 10:55:40
Run 9k 00:09:01 04:44:17 - - - 12.31 / 04:52 11:04:42
Run 11.8k 00:13:20 04:57:38 - - - 12.37 / 04:50 11:18:03
Run 14.7k 00:13:29 05:11:07 - - - 12.47 / 04:48 11:31:32
Run 16.5k 00:09:02 05:20:10 - - - 12.41 / 04:49 11:40:34
Run 18.2k 00:09:08 05:29:18 - - - 12.28 / 04:52 11:49:43
Run 21k 00:13:31 05:42:49 - - - 12.3 / 04:52 12:03:14
Run 00:00:30 05:43:20 - - - 12.3 / 04:52 12:03:45