10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam HILLIS (#1650)
Finished
TIME:  04:15:25
Place
39  OF 1230
Male
38  OF 919
25-29
6  OF 113

Swim 00:28:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:17 00:28:17 61 54 11 4.02 / 14:53 06:32:17

T1 00:02:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:01 00:30:19 76 62 9 - / - 06:34:19

Cycle 02:18:40 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:04 00:45:23 144 136 23 37.42 / 01:36 06:49:23
Bike 20.8k 00:16:48 01:02:12 117 110 21 39.14 / 01:31 07:06:12
Bike 33k 00:19:09 01:21:22 74 71 17 38.79 / 01:32 07:25:21
Bike 42.7k 00:14:47 01:36:10 62 61 15 38.91 / 01:32 07:40:09
Bike 52.5k 00:14:29 01:50:39 59 58 14 39.21 / 01:31 07:54:39
Bike 64.3K 00:15:51 02:06:30 58 57 12 40.11 / 01:29 08:10:30
Bike 76.1k 00:20:27 02:26:58 54 53 12 39.14 / 01:31 08:30:58
Bike 85.8k 00:14:35 02:41:33 47 46 10 39.22 / 01:31 08:45:33
Cycle 00:07:26 02:49:00 45 44 9 38.93 / 01:32 08:52:59

T2 00:01:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:55 02:50:55 127 98 18 - / - 08:54:55

Run 01:24:30 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:30 02:53:25 47 38 9 14.36 / 04:10 08:57:25
Run 2.8k 00:07:56 03:01:22 33 30 7 16.08 / 03:43 09:05:21
Run 5.5k 00:10:57 03:12:20 49 44 7 15.41 / 03:53 09:16:19
Run 7.3k 00:07:17 03:19:37 51 44 7 15.26 / 03:55 09:23:36
Run 9k 00:07:22 03:26:59 49 43 8 14.96 / 04:00 09:30:59
Run 11.8k 00:10:58 03:37:58 43 39 6 15.04 / 03:59 09:41:58
Run 14.7k 00:11:24 03:49:23 43 38 5 15.08 / 03:58 09:53:22
Run 16.5k 00:07:20 03:56:44 44 39 5 15.04 / 03:59 10:00:43
Run 18.2k 00:07:22 04:04:06 42 38 5 14.92 / 04:01 10:08:06
Run 21k 00:10:55 04:15:01 41 37 5 14.98 / 04:00 10:19:01
Run 00:00:24 04:15:25 41 37 5 14.98 / 04:00 10:19:25