10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachlan SMITH (#1642)
Finished
TIME:  04:53:10
Place
209  OF 1230
Male
185  OF 919
18-24
24  OF 65

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:12 00:32:12 207 171 29 3.53 / 16:57 06:35:42

T1 00:02:24 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:24 00:34:36 160 131 22 - / - 06:38:06

Cycle 02:35:41 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:16 00:49:53 186 169 19 36.91 / 01:37 06:53:23
Bike 20.8k 00:17:48 01:07:41 215 196 22 37.72 / 01:35 07:11:11
Bike 33k 00:21:02 01:28:44 199 182 18 36.58 / 01:38 07:32:14
Bike 42.7k 00:16:05 01:44:49 184 170 19 36.48 / 01:38 07:48:19
Bike 52.5k 00:16:06 02:00:55 198 181 20 36.49 / 01:38 08:04:25
Bike 64.3K 00:17:58 02:18:54 225 203 22 36.99 / 01:37 08:22:24
Bike 76.1k 00:24:31 02:43:26 256 233 26 35.44 / 01:41 08:46:56
Bike 85.8k 00:18:06 03:01:32 273 246 27 35.03 / 01:42 09:05:02
Cycle 00:08:45 03:10:18 272 245 27 34.68 / 01:43 09:13:48

T2 00:02:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:23 03:12:42 277 219 29 - / - 09:16:12

Run 01:40:27 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:46 03:15:28 173 152 20 13 / 04:36 09:18:58
Run 2.8k 00:09:27 03:24:55 236 209 30 13.74 / 04:21 09:28:25
Run 5.5k 00:12:44 03:37:39 241 211 29 13.22 / 04:32 09:41:09
Run 7.3k 00:08:38 03:46:18 253 219 29 13.03 / 04:36 09:49:48
Run 9k 00:08:52 03:55:10 255 221 29 12.71 / 04:43 09:58:40
Run 11.8k 00:13:07 04:08:17 248 214 29 12.73 / 04:42 10:11:47
Run 14.7k 00:13:06 04:21:24 237 203 27 12.83 / 04:40 10:24:54
Run 16.5k 00:08:36 04:30:00 232 200 27 12.8 / 04:41 10:33:30
Run 18.2k 00:09:15 04:39:15 235 202 27 12.61 / 04:45 10:42:45
Run 21k 00:13:25 04:52:40 234 201 27 12.6 / 04:45 10:56:10
Run 00:00:29 04:53:10 235 202 27 12.6 / 04:45 10:56:40