10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Troy MCKINNA (#1632)
Finished
TIME:  04:42:44
Place
138  OF 1230
Male
124  OF 919
45-49
17  OF 120

Swim 00:28:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:28:04 00:28:04 56 51 4 4.06 / 14:46 06:32:39

T1 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:45 00:29:50 34 27 2 - / - 06:34:24

Cycle 02:26:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:04 00:44:54 145 137 17 37.42 / 01:36 06:49:29
Bike 20.8k 00:17:05 01:02:00 136 128 15 38.8 / 01:32 07:06:34
Bike 33k 00:20:33 01:22:33 127 119 13 37.56 / 01:35 07:27:07
Bike 42.7k 00:15:13 01:37:46 103 96 9 37.71 / 01:35 07:42:21
Bike 52.5k 00:15:14 01:53:01 102 96 8 37.86 / 01:35 07:57:35
Bike 64.3K 00:16:33 02:09:34 102 96 9 38.68 / 01:33 08:14:08
Bike 76.1k 00:22:09 02:31:44 109 102 12 37.45 / 01:36 08:36:18
Bike 85.8k 00:16:39 02:48:24 110 103 12 37.15 / 01:36 08:52:58
Cycle 00:08:18 02:56:42 111 103 12 36.76 / 01:37 09:01:17

T2 00:01:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:58 02:58:41 144 112 13 - / - 09:03:15

Run 01:44:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:41 03:01:23 133 117 15 13.33 / 04:29 09:05:57
Run 2.8k 00:08:45 03:10:08 125 111 14 14.65 / 04:05 09:14:43
Run 5.5k 00:11:46 03:21:55 128 114 13 14.19 / 04:13 09:26:30
Run 7.3k 00:08:02 03:29:58 134 121 17 14 / 04:17 09:34:32
Run 9k 00:08:20 03:38:18 142 127 17 13.62 / 04:24 09:42:53
Run 11.8k 00:13:34 03:51:53 172 151 18 13.3 / 04:30 09:56:28
Run 14.7k 00:14:26 04:06:20 204 179 20 13.03 / 04:36 10:10:55
Run 16.5k 00:09:10 04:15:30 218 190 22 12.88 / 04:39 10:20:05
Run 18.2k 00:09:48 04:25:18 238 205 24 12.6 / 04:45 10:29:53
Run 21k 00:16:45 04:42:04 305 259 31 12.18 / 04:55 10:46:38
Run 00:00:40 04:42:44 312 263 33 12.16 / 04:55 10:47:19