10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew DRAPER (#1630)
Finished
TIME:  05:04:17
Place
307  OF 1230
Male
266  OF 919
45-49
33  OF 120

Swim 00:32:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:05 00:32:05 200 164 16 3.55 / 16:53 06:40:50

T1 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:35:17 406 309 46 - / - 06:44:02

Cycle 02:36:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:49 00:51:07 290 263 35 35.62 / 01:41 06:59:52
Bike 20.8k 00:17:37 01:08:44 258 233 33 37.3 / 01:36 07:17:29
Bike 33k 00:21:55 01:30:40 275 248 34 35.75 / 01:40 07:39:24
Bike 42.7k 00:16:47 01:47:27 282 254 35 35.49 / 01:41 07:56:12
Bike 52.5k 00:16:28 02:03:56 285 257 34 35.53 / 01:41 08:12:40
Bike 64.3K 00:17:32 02:21:28 281 255 33 36.33 / 01:39 08:30:13
Bike 76.1k 00:24:01 02:45:30 296 266 35 35.06 / 01:42 08:54:15
Bike 85.8k 00:17:17 03:02:47 287 258 35 34.9 / 01:43 09:11:32
Cycle 00:09:01 03:11:49 288 258 35 34.49 / 01:44 09:20:34

T2 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 03:15:08 592 460 70 - / - 09:23:52

Run 01:49:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:15 03:18:23 614 515 66 11.05 / 05:25 09:27:08
Run 2.8k 00:10:28 03:28:52 529 444 54 12.22 / 04:54 09:37:37
Run 5.5k 00:13:44 03:42:37 479 400 44 12 / 04:59 09:51:21
Run 7.3k 00:09:06 03:51:44 460 385 45 11.96 / 05:00 10:00:28
Run 9k 00:09:04 04:00:48 433 363 43 11.82 / 05:04 10:09:33
Run 11.8k 00:13:28 04:14:17 399 332 42 11.96 / 05:00 10:23:02
Run 14.7k 00:14:04 04:28:21 379 316 37 12.04 / 04:58 10:37:06
Run 16.5k 00:09:24 04:37:45 373 312 39 11.98 / 05:00 10:46:30
Run 18.2k 00:11:20 04:49:06 425 349 45 11.62 / 05:09 10:57:50
Run 21k 00:14:41 05:03:47 436 358 46 11.59 / 05:10 11:12:32
Run 00:00:30 05:04:17 435 358 46 11.59 / 05:10 11:13:02