10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

ron GILLIES (#1610)
Finished
TIME:  06:05:56
Place
901  OF 1230
Male
725  OF 919
65-69
4  OF 11

Swim 00:45:36 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:45:36 00:45:36 1104 833 9 2.49 / 24:00 07:09:07

T1 00:03:40 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:40 00:49:16 567 426 4 - / - 07:12:47

Cycle 03:16:41 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:20:32 01:09:48 1165 895 10 27.46 / 02:11 07:33:19
Bike 20.8k 00:23:02 01:32:51 1172 899 11 28.63 / 02:05 07:56:22
Bike 33k 00:28:48 02:01:40 1125 869 10 27.35 / 02:11 08:25:10
Bike 42.7k 00:22:14 02:23:55 1124 871 10 27.07 / 02:12 08:47:25
Bike 52.5k 00:19:32 02:43:27 1110 863 9 27.58 / 02:10 09:06:57
Bike 64.3K 00:21:44 03:05:11 1090 852 9 28.38 / 02:06 09:28:41
Bike 76.1k 00:28:08 03:33:19 1047 830 8 27.83 / 02:09 09:56:50
Bike 85.8k 00:21:39 03:54:58 1033 821 8 27.72 / 02:09 10:18:29
Cycle 00:10:59 04:05:58 1031 818 8 27.45 / 02:11 10:29:28

T2 00:04:33 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:33 04:10:32 892 681 6 - / - 10:34:02

Run 01:55:23 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:03:12 04:13:44 558 466 2 11.23 / 05:20 10:37:15
Run 2.8k 00:10:34 04:24:18 540 450 2 12.19 / 04:55 10:47:49
Run 5.5k 00:14:45 04:39:04 596 493 2 11.56 / 05:11 11:02:35
Run 7.3k 00:09:53 04:48:58 599 491 2 11.39 / 05:15 11:12:28
Run 9k 00:10:01 04:58:59 590 484 2 11.14 / 05:23 11:22:30
Run 11.8k 00:15:16 05:14:15 588 484 2 11.1 / 05:24 11:37:46
Run 14.7k 00:15:41 05:29:56 596 487 2 11.1 / 05:24 11:53:27
Run 16.5k 00:10:24 05:40:21 595 484 2 11.02 / 05:26 12:03:51
Run 18.2k 00:10:12 05:50:33 589 478 2 10.91 / 05:29 12:14:03
Run 21k 00:14:50 06:05:23 579 470 2 10.96 / 05:28 12:28:54
Run 00:00:32 06:05:56 580 470 2 10.97 / 05:28 12:29:26