10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alex LARKMAN (#159)
Finished
TIME:  05:03:38
Place
299  OF 1230
Female
40  OF 311
40-44
2  OF 50

Swim 00:30:30 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:30:30 00:30:30 127 26 3 3.73 / 16:03 06:33:50

T1 00:02:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:27 00:32:57 177 32 3 - / - 06:36:17

Cycle 02:39:40 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:11 00:49:09 385 40 6 34.84 / 01:43 06:52:29
Bike 20.8k 00:18:22 01:07:32 390 38 6 36.09 / 01:39 07:10:52
Bike 33k 00:22:04 01:29:36 350 37 4 34.95 / 01:42 07:32:56
Bike 42.7k 00:17:03 01:46:40 339 36 4 34.76 / 01:43 07:50:00
Bike 52.5k 00:16:52 02:03:32 351 39 4 34.77 / 01:43 08:06:52
Bike 64.3K 00:17:58 02:21:31 352 38 4 35.53 / 01:41 08:24:51
Bike 76.1k 00:24:13 02:45:45 358 37 4 34.38 / 01:44 08:49:05
Bike 85.8k 00:17:52 03:03:37 353 37 4 34.16 / 01:45 09:06:57
Cycle 00:09:00 03:12:38 351 37 4 33.81 / 01:46 09:15:58

T2 00:02:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:14 03:14:52 234 54 7 - / - 09:18:12

Run 01:48:46 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:16 03:18:09 635 109 17 10.96 / 05:28 09:21:29
Run 2.8k 00:10:13 03:28:23 489 76 11 12.43 / 04:49 09:31:42
Run 5.5k 00:13:46 03:42:09 460 74 11 12.09 / 04:57 09:45:29
Run 7.3k 00:09:12 03:51:22 453 74 11 12 / 04:59 09:54:42
Run 9k 00:09:13 04:00:35 434 71 11 11.81 / 05:04 10:03:55
Run 11.8k 00:14:15 04:14:50 439 75 13 11.8 / 05:04 10:18:10
Run 14.7k 00:14:49 04:29:40 443 76 13 11.79 / 05:05 10:33:00
Run 16.5k 00:09:29 04:39:10 435 77 13 11.74 / 05:06 10:42:30
Run 18.2k 00:09:44 04:48:55 429 77 13 11.61 / 05:10 10:52:15
Run 21k 00:14:08 05:03:04 420 76 13 11.64 / 05:09 11:06:24
Run 00:00:34 05:03:38 423 76 13 11.63 / 05:09 11:06:58