10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ian CRUMP (#1540)
Finished
TIME:  07:17:38
Place
1171  OF 1230
Male
890  OF 919
55-59
52  OF 56

Swim 00:39:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:39:57 00:39:57 799 621 31 2.85 / 21:01 07:07:22

T1 00:10:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:01 00:49:59 1223 912 56 - / - 07:17:24

Cycle 03:18:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:18:43 01:08:42 980 792 45 30.13 / 01:59 07:36:07
Bike 20.8k 00:20:49 01:29:32 984 795 45 31.55 / 01:54 07:56:57
Bike 33k 00:28:22 01:57:54 1009 805 46 29.14 / 02:03 08:25:20
Bike 42.7k 00:21:57 02:19:51 1034 824 46 28.5 / 02:06 08:47:17
Bike 52.5k 00:20:35 02:40:27 1037 824 46 28.51 / 02:06 09:07:52
Bike 64.3K 00:22:41 03:03:08 1049 833 48 28.97 / 02:04 09:30:33
Bike 76.1k 00:30:27 03:33:35 1040 825 47 27.9 / 02:08 10:01:01
Bike 85.8k 00:23:18 03:56:54 1045 829 47 27.54 / 02:10 10:24:19
Cycle 00:11:37 04:08:32 1045 828 47 27.19 / 02:12 10:35:57

T2 00:10:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:32 04:19:04 1224 915 55 - / - 10:46:30

Run 02:58:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:04:02 04:23:07 1065 820 47 8.91 / 06:43 10:50:32
Run 2.8k 00:13:18 04:36:25 1070 829 48 9.68 / 06:11 11:03:50
Run 5.5k 00:19:35 04:56:00 1109 851 49 8.93 / 06:42 11:23:25
Run 7.3k 00:15:12 05:11:13 1141 870 51 8.4 / 07:08 11:38:38
Run 9k 00:16:29 05:27:42 1160 878 51 7.86 / 07:37 11:55:07
Run 11.8k 00:24:36 05:52:18 1187 897 52 7.59 / 07:54 12:19:43
Run 14.7k 00:25:02 06:17:20 1195 899 52 7.45 / 08:02 12:44:45
Run 16.5k 00:17:04 06:34:25 1196 901 53 7.31 / 08:12 13:01:50
Run 18.2k 00:18:07 06:52:32 1201 903 53 7.11 / 08:25 13:19:57
Run 21k 00:24:23 07:16:55 1203 903 54 7.08 / 08:28 13:44:20
Run 00:00:43 07:17:38 1203 903 54 7.09 / 08:27 13:45:03