10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nigel GODDARD (#1507)
Finished
TIME:  07:10:56
Place
1160  OF 1230
Male
883  OF 919
50-54
95  OF 100

Swim 00:46:49 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:46:49 00:46:49 1131 854 96 2.43 / 24:38 07:12:04

T1 00:06:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:21 00:53:11 1104 826 92 - / - 07:18:26

Cycle 03:30:14 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:19:40 01:12:52 1106 863 94 28.66 / 02:05 07:38:07
Bike 20.8k 00:21:50 01:34:42 1102 862 96 30.05 / 01:59 07:59:57
Bike 33k 00:29:15 02:03:57 1107 860 95 27.97 / 02:08 08:29:13
Bike 42.7k 00:22:46 02:26:44 1113 864 95 27.38 / 02:11 08:51:59
Bike 52.5k 00:21:08 02:47:52 1116 867 96 27.46 / 02:11 09:13:08
Bike 64.3K 00:23:23 03:11:16 1115 866 94 27.93 / 02:08 09:36:31
Bike 76.1k 00:34:42 03:45:58 1140 882 96 26.42 / 02:16 10:11:14
Bike 85.8k 00:25:08 04:11:07 1141 884 96 26 / 02:18 10:36:22
Cycle 00:12:18 04:23:25 1141 883 96 25.68 / 02:20 10:48:41

T2 00:04:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:10 04:27:36 800 611 62 - / - 10:52:51

Run 02:43:20 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:46 04:31:23 975 763 82 9.52 / 06:17 10:56:38
Run 2.8k 00:12:56 04:44:19 1021 802 85 10.04 / 05:58 11:09:35
Run 5.5k 00:18:30 05:02:50 1065 823 88 9.36 / 06:24 11:28:05
Run 7.3k 00:16:01 05:18:51 1128 862 94 8.54 / 07:01 11:44:06
Run 9k 00:14:31 05:33:22 1134 863 94 8.21 / 07:18 11:58:38
Run 11.8k 00:20:20 05:53:42 1129 861 93 8.22 / 07:17 12:18:58
Run 14.7k 00:21:31 06:15:14 1126 858 93 8.19 / 07:19 12:40:29
Run 16.5k 00:15:11 06:30:25 1131 861 93 8.06 / 07:26 12:55:41
Run 18.2k 00:16:38 06:47:04 1144 869 93 7.82 / 07:39 13:12:19
Run 21k 00:23:07 07:10:11 1150 871 93 7.74 / 07:44 13:35:27
Run 00:00:44 07:10:56 1150 871 93 7.75 / 07:44 13:36:12