10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Richard HOWELL (#1493)
Finished
TIME:  06:40:38
Place
1071  OF 1230
Male
832  OF 919
50-54
90  OF 100

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:06 00:42:06 944 730 78 2.7 / 22:09 07:08:02

T1 00:06:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:56 00:49:03 1146 857 95 - / - 07:14:59

Cycle 03:21:51 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:19:53 01:08:56 1119 869 96 28.35 / 02:06 07:34:52
Bike 20.8k 00:21:37 01:30:34 1101 861 95 30.06 / 01:59 07:56:29
Bike 33k 00:31:11 02:01:45 1133 875 96 27.23 / 02:12 08:27:41
Bike 42.7k 00:21:52 02:23:37 1121 869 97 27.08 / 02:12 08:49:33
Bike 52.5k 00:20:17 02:43:55 1117 868 97 27.42 / 02:11 09:09:51
Bike 64.3K 00:23:33 03:07:28 1119 868 95 27.87 / 02:09 09:33:24
Bike 76.1k 00:29:50 03:37:19 1103 861 94 27.13 / 02:12 10:03:15
Bike 85.8k 00:22:35 03:59:54 1096 858 94 26.97 / 02:13 10:25:50
Cycle 00:10:59 04:10:54 1086 851 94 26.75 / 02:14 10:36:50

T2 00:07:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:01 04:17:56 1163 873 97 - / - 10:43:52

Run 02:22:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:55 04:21:51 1033 800 88 9.18 / 06:31 10:47:47
Run 2.8k 00:13:47 04:35:38 1099 846 91 9.48 / 06:19 11:01:34
Run 5.5k 00:16:44 04:52:22 1038 805 84 9.58 / 06:15 11:18:18
Run 7.3k 00:12:09 05:04:31 1041 806 83 9.4 / 06:22 11:30:27
Run 9k 00:12:09 05:16:40 1027 798 82 9.19 / 06:31 11:42:36
Run 11.8k 00:18:10 05:34:51 1011 789 79 9.2 / 06:31 12:00:47
Run 14.7k 00:19:02 05:53:53 1014 788 81 9.19 / 06:31 12:19:49
Run 16.5k 00:12:54 06:06:48 1022 791 82 9.09 / 06:35 12:32:44
Run 18.2k 00:13:11 06:19:59 1014 785 81 8.94 / 06:42 12:45:55
Run 21k 00:19:53 06:39:53 1017 783 80 8.87 / 06:45 13:05:49
Run 00:00:45 06:40:38 1018 784 80 8.87 / 06:45 13:06:34