10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sam COLMAN (#1474)
Finished
TIME:  05:05:56
Place
324  OF 1230
Male
282  OF 919
50-54
21  OF 100

Swim 00:35:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:50 00:35:50 465 371 41 3.18 / 18:51 06:44:50

T1 00:02:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:58 00:38:49 335 260 25 - / - 06:47:49

Cycle 02:31:33 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:00 00:53:49 139 132 11 37.57 / 01:35 07:02:49
Bike 20.8k 00:17:44 01:11:34 184 170 14 38.1 / 01:34 07:20:34
Bike 33k 00:21:10 01:32:44 187 172 15 36.71 / 01:38 07:41:44
Bike 42.7k 00:16:24 01:49:09 192 177 16 36.42 / 01:38 07:58:09
Bike 52.5k 00:15:41 02:04:50 190 176 16 36.61 / 01:38 08:13:50
Bike 64.3K 00:17:23 02:22:14 198 181 16 37.3 / 01:36 08:31:14
Bike 76.1k 00:23:05 02:45:19 209 189 16 36.09 / 01:39 08:54:19
Bike 85.8k 00:16:47 03:02:06 204 184 16 35.92 / 01:40 09:11:07
Cycle 00:08:15 03:10:22 195 177 16 35.63 / 01:41 09:19:22

T2 00:03:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:26 03:13:48 621 477 41 - / - 09:22:48

Run 01:52:07 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:12 03:17:00 565 472 41 11.22 / 05:20 09:26:01
Run 2.8k 00:10:31 03:27:32 527 442 40 12.23 / 04:54 09:36:32
Run 5.5k 00:14:15 03:41:48 529 442 38 11.78 / 05:05 09:50:48
Run 7.3k 00:09:33 03:51:21 525 437 36 11.66 / 05:08 10:00:22
Run 9k 00:09:41 04:01:03 519 433 36 11.42 / 05:14 10:10:03
Run 11.8k 00:14:34 04:15:37 508 422 33 11.45 / 05:14 10:24:38
Run 14.7k 00:15:04 04:30:42 510 423 33 11.46 / 05:13 10:39:42
Run 16.5k 00:09:56 04:40:39 506 420 33 11.39 / 05:15 10:49:39
Run 18.2k 00:09:48 04:50:27 495 409 33 11.29 / 05:18 10:59:27
Run 21k 00:14:52 05:05:19 502 413 32 11.29 / 05:18 11:14:19
Run 00:00:36 05:05:56 504 415 32 11.29 / 05:18 11:14:56