10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dean SMITHSON (#1467)
Finished
TIME:  05:41:17
Place
670  OF 1230
Male
550  OF 919
50-54
53  OF 100

Swim 00:37:16 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:16 00:37:16 596 468 51 3.05 / 19:37 06:56:31

T1 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:43:07 1055 787 87 - / - 07:02:22

Cycle 02:55:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:28 01:00:35 740 624 69 32.28 / 01:51 07:19:50
Bike 20.8k 00:19:54 01:20:30 782 652 76 33.39 / 01:47 07:39:45
Bike 33k 00:24:48 01:45:18 742 619 69 31.83 / 01:53 08:04:33
Bike 42.7k 00:18:12 02:03:31 705 593 67 31.86 / 01:52 08:22:46
Bike 52.5k 00:18:36 02:22:08 718 603 68 31.81 / 01:53 08:41:23
Bike 64.3K 00:20:08 02:42:17 728 611 66 32.37 / 01:51 09:01:32
Bike 76.1k 00:26:22 03:08:40 729 611 67 31.37 / 01:54 09:27:55
Bike 85.8k 00:19:46 03:28:27 726 608 67 31.13 / 01:55 09:47:42
Cycle 00:10:24 03:38:52 732 612 68 30.72 / 01:57 09:58:07

T2 00:05:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 03:44:02 1005 768 86 - / - 10:03:17

Run 01:57:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:10 03:47:13 528 446 34 11.33 / 05:17 10:06:28
Run 2.8k 00:10:27 03:57:40 510 428 37 12.32 / 04:51 10:16:55
Run 5.5k 00:14:06 04:11:46 499 417 33 11.89 / 05:02 10:31:01
Run 7.3k 00:09:37 04:21:24 504 418 33 11.72 / 05:07 10:40:39
Run 9k 00:09:41 04:31:06 507 421 35 11.47 / 05:13 10:50:21
Run 11.8k 00:15:08 04:46:14 538 446 36 11.38 / 05:16 11:05:29
Run 14.7k 00:16:21 05:02:36 567 465 38 11.22 / 05:20 11:21:50
Run 16.5k 00:11:04 05:13:40 590 480 38 11.04 / 05:25 11:32:55
Run 18.2k 00:10:44 05:24:24 594 481 38 10.88 / 05:30 11:43:39
Run 21k 00:16:11 05:40:36 607 492 39 10.81 / 05:33 11:59:51
Run 00:00:41 05:41:17 610 495 39 10.79 / 05:33 12:00:32