10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Simon POLLARD (#1457)
Finished
TIME:  05:45:55
Place
721  OF 1230
Male
592  OF 919
50-54
61  OF 100

Swim 00:32:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:59 00:32:59 254 202 21 3.45 / 17:21 06:47:59

T1 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:49 00:35:49 287 223 20 - / - 06:50:49

Cycle 02:48:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:59 00:52:49 612 524 53 33.18 / 01:48 07:07:49
Bike 20.8k 00:19:03 01:11:53 608 525 57 34.6 / 01:44 07:26:52
Bike 33k 00:22:57 01:34:50 520 453 44 33.54 / 01:47 07:49:50
Bike 42.7k 00:17:49 01:52:40 507 443 41 33.33 / 01:47 08:07:40
Bike 52.5k 00:18:01 02:10:41 539 473 47 33.2 / 01:48 08:25:41
Bike 64.3K 00:19:03 02:29:45 538 471 47 33.86 / 01:46 08:44:45
Bike 76.1k 00:25:04 02:54:49 541 471 47 32.84 / 01:49 09:09:49
Bike 85.8k 00:19:37 03:14:27 557 478 46 32.45 / 01:50 09:29:26
Cycle 00:09:30 03:23:57 551 473 46 32.11 / 01:52 09:38:57

T2 00:06:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:46 03:30:44 1150 864 96 - / - 09:45:43

Run 02:15:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:47 03:34:32 989 773 84 9.47 / 06:19 09:49:31
Run 2.8k 00:12:44 03:47:16 1005 793 84 10.15 / 05:54 10:02:16
Run 5.5k 00:16:31 04:03:47 967 757 76 9.98 / 06:00 10:18:47
Run 7.3k 00:11:26 04:15:14 962 757 76 9.84 / 06:05 10:30:14
Run 9k 00:11:49 04:27:04 962 756 75 9.58 / 06:15 10:42:04
Run 11.8k 00:17:45 04:44:49 960 753 74 9.55 / 06:16 10:59:49
Run 14.7k 00:18:26 05:03:16 949 746 73 9.53 / 06:17 11:18:15
Run 16.5k 00:12:41 05:15:57 949 746 73 9.4 / 06:22 11:30:57
Run 18.2k 00:12:18 05:28:15 947 743 73 9.29 / 06:27 11:43:15
Run 21k 00:17:00 05:45:16 921 722 73 9.36 / 06:24 12:00:16
Run 00:00:38 05:45:55 923 723 73 9.36 / 06:24 12:00:55