10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark THREADGATE (#1448)
Finished
TIME:  05:42:55
Place
689  OF 1230
Male
566  OF 919
50-54
56  OF 100

Swim 00:36:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:46 00:36:46 545 433 49 3.1 / 19:21 06:54:36

T1 00:03:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:45 00:40:31 599 453 50 - / - 06:58:21

Cycle 02:51:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:18 00:57:50 701 594 65 32.57 / 01:50 07:15:40
Bike 20.8k 00:19:34 01:17:25 717 611 68 33.82 / 01:46 07:35:15
Bike 33k 00:24:19 01:41:45 687 580 65 32.33 / 01:51 07:59:35
Bike 42.7k 00:18:44 02:00:29 683 578 66 32.03 / 01:52 08:18:19
Bike 52.5k 00:17:39 02:18:09 664 562 63 32.26 / 01:51 08:35:59
Bike 64.3K 00:18:54 02:37:03 651 551 60 33.1 / 01:48 08:54:53
Bike 76.1k 00:25:43 03:02:47 643 544 59 32.09 / 01:52 09:20:37
Bike 85.8k 00:19:26 03:22:13 641 542 58 31.83 / 01:53 09:40:03
Cycle 00:09:23 03:31:37 626 529 56 31.56 / 01:54 09:49:27

T2 00:02:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:36 03:34:14 363 285 24 - / - 09:52:04

Run 02:08:41 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:29 03:37:44 801 642 62 10.29 / 05:49 09:55:34
Run 2.8k 00:11:38 03:49:22 810 652 64 11.09 / 05:24 10:07:12
Run 5.5k 00:16:34 04:05:56 873 696 70 10.4 / 05:45 10:23:46
Run 7.3k 00:11:05 04:17:01 878 704 70 10.23 / 05:51 10:34:51
Run 9k 00:11:15 04:28:17 873 699 70 9.98 / 06:00 10:46:07
Run 11.8k 00:16:31 04:44:49 848 680 68 10.02 / 05:58 11:02:39
Run 14.7k 00:17:42 05:02:31 845 673 68 9.98 / 06:00 11:20:21
Run 16.5k 00:11:43 05:14:15 845 671 68 9.89 / 06:03 11:32:05
Run 18.2k 00:11:26 05:25:41 833 662 66 9.79 / 06:07 11:43:31
Run 21k 00:16:39 05:42:20 824 655 64 9.83 / 06:06 12:00:10
Run 00:00:34 05:42:55 824 655 64 9.83 / 06:05 12:00:45