10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Allan TWIDALE (#1433)
Finished
TIME:  05:50:01
Place
762  OF 1230
Male
626  OF 919
50-54
69  OF 100

Swim 00:47:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:47:00 00:47:00 1136 858 97 2.42 / 24:44 07:03:01

T1 00:07:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:04 00:54:05 1150 860 96 - / - 07:10:05

Cycle 02:46:38 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:59 01:11:05 609 522 52 33.18 / 01:48 07:27:05
Bike 20.8k 00:18:42 01:29:47 555 482 51 34.95 / 01:42 07:45:48
Bike 33k 00:23:49 01:53:37 567 489 51 33.25 / 01:48 08:09:37
Bike 42.7k 00:17:56 02:11:34 544 475 47 33.06 / 01:48 08:27:34
Bike 52.5k 00:17:06 02:28:40 522 458 45 33.3 / 01:48 08:44:41
Bike 64.3K 00:18:53 02:47:34 524 459 45 33.99 / 01:45 09:03:34
Bike 76.1k 00:24:33 03:12:08 510 445 46 33.07 / 01:48 09:28:08
Bike 85.8k 00:18:51 03:30:59 508 443 42 32.81 / 01:49 09:46:59
Cycle 00:09:44 03:40:44 513 448 43 32.4 / 01:51 09:56:44

T2 00:04:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:20 03:45:04 840 644 70 - / - 10:01:04

Run 02:04:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:15 03:48:19 609 511 50 11.06 / 05:25 10:04:19
Run 2.8k 00:11:02 03:59:22 653 537 47 11.75 / 05:06 10:15:22
Run 5.5k 00:15:08 04:14:30 680 555 51 11.21 / 05:21 10:30:30
Run 7.3k 00:10:46 04:25:16 714 581 54 10.89 / 05:30 10:41:17
Run 9k 00:10:44 04:36:01 720 584 54 10.6 / 05:39 10:52:01
Run 11.8k 00:16:14 04:52:15 730 595 54 10.53 / 05:41 11:08:15
Run 14.7k 00:17:12 05:09:27 744 599 56 10.45 / 05:44 11:25:27
Run 16.5k 00:11:23 05:20:51 749 602 56 10.33 / 05:48 11:36:51
Run 18.2k 00:11:30 05:32:21 753 605 55 10.17 / 05:53 11:48:21
Run 21k 00:17:05 05:49:26 763 609 55 10.13 / 05:55 12:05:27
Run 00:00:34 05:50:01 761 607 54 10.13 / 05:55 12:06:01