10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ranjit REES-SIDHU (#1420)
Finished
TIME:  05:42:07
Place
679  OF 1230
Male
558  OF 919
50-54
55  OF 100

Swim 00:42:55 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:55 00:42:55 985 756 81 2.65 / 22:35 06:59:51

T1 00:04:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:02 00:46:58 705 526 60 - / - 07:03:54

Cycle 02:48:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:55 01:03:54 590 507 49 33.32 / 01:48 07:20:49
Bike 20.8k 00:19:34 01:23:28 660 565 61 34.19 / 01:45 07:40:24
Bike 33k 00:24:54 01:48:23 700 589 66 32.24 / 01:51 08:05:18
Bike 42.7k 00:18:31 02:06:54 681 576 65 32.05 / 01:52 08:23:50
Bike 52.5k 00:17:12 02:24:07 640 543 59 32.42 / 01:51 08:41:03
Bike 64.3K 00:18:34 02:42:42 615 524 55 33.33 / 01:47 08:59:37
Bike 76.1k 00:25:06 03:07:48 604 511 53 32.42 / 01:51 09:24:43
Bike 85.8k 00:18:24 03:26:12 573 490 49 32.32 / 01:51 09:43:08
Cycle 00:09:25 03:35:37 565 483 48 32.01 / 01:52 09:52:33

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 03:38:28 444 347 31 - / - 09:55:23

Run 02:03:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:15 03:41:43 608 510 49 11.06 / 05:25 09:58:38
Run 2.8k 00:11:03 03:52:46 659 543 48 11.73 / 05:06 10:09:42
Run 5.5k 00:15:33 04:08:20 724 588 57 11.04 / 05:25 10:25:16
Run 7.3k 00:10:25 04:18:45 719 585 55 10.86 / 05:31 10:35:41
Run 9k 00:10:33 04:29:19 718 583 53 10.61 / 05:39 10:46:15
Run 11.8k 00:16:14 04:45:34 728 594 53 10.55 / 05:41 11:02:29
Run 14.7k 00:16:26 05:02:00 718 584 51 10.55 / 05:41 11:18:56
Run 16.5k 00:10:59 05:13:00 719 582 49 10.47 / 05:43 11:29:56
Run 18.2k 00:11:03 05:24:04 715 576 49 10.34 / 05:48 11:40:59
Run 21k 00:17:22 05:41:26 732 585 49 10.24 / 05:51 11:58:22
Run 00:00:40 05:42:07 732 586 49 10.23 / 05:51 11:59:02