10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Joe (David) THOMPSON (#1395)
Finished
TIME:  06:21:45
Place
984  OF 1230
Male
772  OF 919
45-49
108  OF 120

Swim 00:57:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:57:39 00:57:39 1229 918 120 1.97 / 30:20 07:24:40

T1 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:10 01:03:49 1089 815 109 - / - 07:30:50

Cycle 02:51:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:52 01:20:42 578 496 67 33.41 / 01:47 07:47:42
Bike 20.8k 00:18:41 01:39:24 530 463 67 35.07 / 01:42 08:06:24
Bike 33k 00:24:56 02:04:20 639 544 81 32.72 / 01:50 08:31:20
Bike 42.7k 00:18:26 02:22:47 625 532 79 32.44 / 01:50 08:49:47
Bike 52.5k 00:17:38 02:40:26 611 523 78 32.6 / 01:50 09:07:26
Bike 64.3K 00:18:54 02:59:20 611 520 77 33.39 / 01:47 09:26:21
Bike 76.1k 00:26:08 03:25:29 628 531 79 32.23 / 01:51 09:52:29
Bike 85.8k 00:19:41 03:45:10 628 531 79 31.9 / 01:52 10:12:10
Cycle 00:10:10 03:55:21 639 541 79 31.48 / 01:54 10:22:21

T2 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:31 04:01:52 1132 852 116 - / - 10:28:53

Run 02:19:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:35 04:05:28 866 689 94 10.02 / 05:59 10:32:28
Run 2.8k 00:12:45 04:18:13 990 779 111 10.27 / 05:50 10:45:14
Run 5.5k 00:17:19 04:35:32 992 775 110 9.8 / 06:07 11:02:33
Run 7.3k 00:11:53 04:47:26 1000 780 111 9.61 / 06:14 11:14:26
Run 9k 00:12:15 04:59:41 999 781 112 9.34 / 06:25 11:26:41
Run 11.8k 00:18:59 05:18:41 1009 788 111 9.21 / 06:30 11:45:41
Run 14.7k 00:18:00 05:36:41 987 770 109 9.3 / 06:26 12:03:42
Run 16.5k 00:12:22 05:49:03 979 762 108 9.23 / 06:29 12:16:04
Run 18.2k 00:13:25 06:02:29 987 764 109 9.05 / 06:37 12:29:30
Run 21k 00:18:37 06:21:07 987 764 108 9.04 / 06:37 12:48:07
Run 00:00:38 06:21:45 987 764 108 9.05 / 06:37 12:48:46