10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Doug KNIGHT (#1393)
Finished
TIME:  06:18:18
Place
960  OF 1230
Male
759  OF 919
45-49
105  OF 120

Swim 00:47:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:54 00:47:54 1154 872 114 2.37 / 25:12 07:09:14

T1 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:54:49 1145 856 113 - / - 07:16:09

Cycle 02:57:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:58 01:12:48 848 698 97 31.37 / 01:54 07:34:08
Bike 20.8k 00:18:59 01:31:47 726 617 90 33.76 / 01:46 07:53:07
Bike 33k 00:24:52 01:56:39 724 607 91 32.02 / 01:52 08:17:59
Bike 42.7k 00:18:59 02:15:39 723 608 89 31.69 / 01:53 08:36:59
Bike 52.5k 00:18:04 02:33:43 713 599 88 31.84 / 01:53 08:55:03
Bike 64.3K 00:19:26 02:53:10 704 593 88 32.59 / 01:50 09:14:30
Bike 76.1k 00:27:49 03:21:00 743 620 91 31.23 / 01:55 09:42:20
Bike 85.8k 00:20:58 03:41:58 760 632 92 30.8 / 01:56 10:03:18
Cycle 00:10:26 03:52:24 765 637 93 30.4 / 01:58 10:13:44

T2 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 03:57:51 1033 790 104 - / - 10:19:11

Run 02:20:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:04:00 04:01:51 1050 810 109 8.99 / 06:40 10:23:11
Run 2.8k 00:12:03 04:13:54 945 747 108 10.46 / 05:43 10:35:14
Run 5.5k 00:16:04 04:29:58 905 723 99 10.27 / 05:50 10:51:18
Run 7.3k 00:11:28 04:41:26 919 731 101 10.04 / 05:58 11:02:46
Run 9k 00:12:49 04:54:15 966 760 108 9.57 / 06:16 11:15:36
Run 11.8k 00:18:06 05:12:22 969 761 107 9.5 / 06:18 11:33:42
Run 14.7k 00:19:36 05:31:58 979 765 106 9.37 / 06:24 11:53:18
Run 16.5k 00:12:50 05:44:48 976 760 107 9.25 / 06:28 12:06:08
Run 18.2k 00:12:58 05:57:46 979 760 107 9.1 / 06:35 12:19:06
Run 21k 00:19:50 06:17:37 997 771 109 9.01 / 06:39 12:38:57
Run 00:00:41 06:18:18 998 771 109 9.01 / 06:39 12:39:38

Doug KNIGHT's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #930 753 128 624 05:39:09
IRONMAN 70.3 SunShine Coast (2023) | Solo #1393 960 105 759 06:18:18