10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Steve WALSH (#1383)
Finished
TIME:  05:12:40
Place
386  OF 1230
Male
325  OF 919
45-49
43  OF 120

Swim 00:43:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:31 00:43:31 1015 776 103 2.61 / 22:54 06:48:01

T1 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:47:20 628 471 69 - / - 06:51:50

Cycle 02:43:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:00 01:03:21 340 310 41 35.22 / 01:42 07:07:51
Bike 20.8k 00:18:14 01:21:36 356 325 47 36.42 / 01:38 07:26:06
Bike 33k 00:22:31 01:44:07 357 319 45 34.86 / 01:43 07:48:38
Bike 42.7k 00:16:55 02:01:03 341 304 44 34.75 / 01:43 08:05:33
Bike 52.5k 00:16:10 02:17:13 322 288 41 35.04 / 01:42 08:21:43
Bike 64.3K 00:17:42 02:34:55 317 286 39 35.86 / 01:40 08:39:25
Bike 76.1k 00:24:13 02:59:09 340 305 44 34.64 / 01:43 09:03:39
Bike 85.8k 00:22:40 03:21:49 444 391 59 33.32 / 01:48 09:26:19
Cycle 00:08:44 03:30:33 430 378 57 33.08 / 01:48 09:35:03

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 03:33:18 407 317 40 - / - 09:37:49

Run 01:39:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:45 03:36:04 171 150 17 13.02 / 04:36 09:40:35
Run 2.8k 00:09:15 03:45:20 207 184 20 13.97 / 04:17 09:49:50
Run 5.5k 00:12:15 03:57:35 190 167 19 13.58 / 04:24 10:02:06
Run 7.3k 00:08:20 04:05:56 198 174 21 13.42 / 04:28 10:10:26
Run 9k 00:08:30 04:14:26 192 169 22 13.12 / 04:34 10:18:57
Run 11.8k 00:13:04 04:27:31 203 179 22 13.06 / 04:35 10:32:01
Run 14.7k 00:13:27 04:40:58 205 180 21 13.03 / 04:36 10:45:28
Run 16.5k 00:08:38 04:49:37 207 181 21 12.97 / 04:37 10:54:07
Run 18.2k 00:08:59 04:58:36 212 185 21 12.8 / 04:41 11:03:07
Run 21k 00:13:32 05:12:09 215 187 21 12.74 / 04:42 11:16:40
Run 00:00:30 05:12:40 215 187 21 12.74 / 04:42 11:17:10