10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Daniel EMENY (#1374)
Finished
TIME:  06:20:02
Place
972  OF 1230
Male
766  OF 919
45-49
106  OF 120

Swim 00:45:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:18 00:45:18 1093 826 111 2.51 / 23:51 07:11:39

T1 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:29 00:48:48 497 376 56 - / - 07:15:08

Cycle 03:16:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:19:24 01:08:12 1068 839 113 29.06 / 02:03 07:34:32
Bike 20.8k 00:21:50 01:30:03 1089 857 114 30.25 / 01:58 07:56:23
Bike 33k 00:28:59 01:59:03 1092 854 113 28.18 / 02:07 08:25:23
Bike 42.7k 00:21:56 02:21:00 1093 857 113 27.78 / 02:09 08:47:20
Bike 52.5k 00:21:01 02:42:01 1088 852 113 27.82 / 02:09 09:08:21
Bike 64.3K 00:22:35 03:04:36 1088 851 113 28.4 / 02:06 09:30:56
Bike 76.1k 00:28:46 03:33:23 1057 837 112 27.74 / 02:09 09:59:43
Bike 85.8k 00:21:07 03:54:31 1034 822 112 27.72 / 02:09 10:20:51
Cycle 00:10:25 04:04:56 1024 815 112 27.53 / 02:10 10:31:16

T2 00:06:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:11 04:11:08 1103 836 112 - / - 10:37:28

Run 02:08:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:25 04:14:33 750 607 80 10.49 / 05:43 10:40:53
Run 2.8k 00:11:43 04:26:17 816 657 91 11.08 / 05:24 10:52:37
Run 5.5k 00:16:14 04:42:31 845 680 92 10.51 / 05:42 11:08:51
Run 7.3k 00:10:47 04:53:19 840 673 93 10.38 / 05:46 11:19:39
Run 9k 00:10:51 05:04:11 818 657 91 10.17 / 05:53 11:30:31
Run 11.8k 00:16:34 05:20:45 812 655 90 10.16 / 05:54 11:47:05
Run 14.7k 00:17:27 05:38:13 826 660 90 10.12 / 05:55 12:04:33
Run 16.5k 00:11:55 05:50:08 825 658 92 9.99 / 06:00 12:16:28
Run 18.2k 00:11:34 06:01:42 819 653 91 9.87 / 06:04 12:28:02
Run 21k 00:17:38 06:19:21 825 656 91 9.82 / 06:06 12:45:41
Run 00:00:41 06:20:02 826 656 91 9.82 / 06:06 12:46:22