10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Luke CALDWELL (#1330)
Finished
TIME:  04:49:27
Place
178  OF 1230
Male
157  OF 919
45-49
18  OF 120

Swim 00:25:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:25:23 00:25:23 11 11 1 4.49 / 13:21 06:25:42

T1 00:01:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:55 00:27:18 64 50 5 - / - 06:27:38

Cycle 02:37:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:51 00:43:09 299 271 37 35.56 / 01:41 06:43:29
Bike 20.8k 00:18:29 01:01:39 363 331 49 36.32 / 01:39 07:01:59
Bike 33k 00:22:28 01:24:08 361 322 47 34.83 / 01:43 07:24:28
Bike 42.7k 00:16:56 01:41:05 345 308 45 34.72 / 01:43 07:41:24
Bike 52.5k 00:15:48 01:56:53 312 280 38 35.16 / 01:42 07:57:13
Bike 64.3K 00:17:52 02:14:45 315 284 38 35.9 / 01:40 08:15:05
Bike 76.1k 00:24:02 02:38:48 327 293 41 34.72 / 01:43 08:39:07
Bike 85.8k 00:17:34 02:56:22 317 284 37 34.53 / 01:44 08:56:41
Cycle 00:08:46 03:05:08 314 281 37 34.21 / 01:45 09:05:27

T2 00:02:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:30 03:07:38 317 250 29 - / - 09:07:58

Run 01:41:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:02 03:10:40 392 335 38 11.84 / 05:03 09:11:00
Run 2.8k 00:09:20 03:20:01 265 231 27 13.56 / 04:25 09:20:21
Run 5.5k 00:12:37 03:32:38 246 216 25 13.19 / 04:32 09:32:58
Run 7.3k 00:08:26 03:41:05 243 213 25 13.09 / 04:34 09:41:24
Run 9k 00:08:47 03:49:52 248 214 24 12.78 / 04:41 09:50:11
Run 11.8k 00:13:30 04:03:23 254 220 26 12.7 / 04:43 10:03:42
Run 14.7k 00:13:38 04:17:01 252 217 25 12.71 / 04:43 10:17:21
Run 16.5k 00:09:09 04:26:11 258 222 26 12.6 / 04:45 10:26:30
Run 18.2k 00:09:07 04:35:19 257 220 26 12.45 / 04:49 10:35:38
Run 21k 00:13:35 04:48:54 257 218 25 12.44 / 04:49 10:49:13
Run 00:00:32 04:49:27 257 218 25 12.43 / 04:49 10:49:46