10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dave FOWLER (#1273)
Finished
TIME:  05:07:14
Place
335  OF 1230
Male
287  OF 919
40-44
39  OF 128

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:13 00:38:13 665 524 71 2.98 / 20:06 06:57:33

T1 00:03:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:05 00:41:18 362 280 37 - / - 07:00:38

Cycle 02:37:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:26 00:57:44 452 403 56 34.31 / 01:44 07:17:04
Bike 20.8k 00:18:17 01:16:02 410 369 52 35.93 / 01:40 07:35:22
Bike 33k 00:22:19 01:38:22 377 337 50 34.69 / 01:43 07:57:42
Bike 42.7k 00:17:10 01:55:32 366 326 47 34.51 / 01:44 08:14:52
Bike 52.5k 00:16:41 02:12:13 368 329 48 34.64 / 01:43 08:31:34
Bike 64.3K 00:17:33 02:29:46 348 311 45 35.56 / 01:41 08:49:07
Bike 76.1k 00:22:36 02:52:23 317 284 42 34.83 / 01:43 09:11:43
Bike 85.8k 00:17:12 03:09:36 304 273 39 34.71 / 01:43 09:28:56
Cycle 00:08:47 03:18:24 304 272 39 34.37 / 01:44 09:37:44

T2 00:03:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 03:21:57 653 498 61 - / - 09:41:17

Run 01:45:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:57 03:24:55 317 270 43 12.16 / 04:55 09:44:15
Run 2.8k 00:09:29 03:34:24 275 241 40 13.49 / 04:26 09:53:44
Run 5.5k 00:12:55 03:47:20 279 242 40 13 / 04:36 10:06:40
Run 7.3k 00:08:23 03:55:44 264 230 38 12.96 / 04:37 10:15:04
Run 9k 00:08:38 04:04:22 253 219 36 12.73 / 04:42 10:23:42
Run 11.8k 00:13:14 04:17:37 250 216 33 12.71 / 04:43 10:36:57
Run 14.7k 00:14:32 04:32:09 276 236 36 12.56 / 04:46 10:51:29
Run 16.5k 00:09:26 04:41:36 282 242 36 12.42 / 04:49 11:00:56
Run 18.2k 00:09:54 04:51:30 305 260 38 12.19 / 04:55 11:10:50
Run 21k 00:15:09 05:06:40 342 283 42 12.03 / 04:59 11:26:00
Run 00:00:34 05:07:14 343 284 42 12.02 / 04:59 11:26:34