10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben LUSCOMBE (#1205)
Finished
TIME:  05:00:36
Place
268  OF 1230
Male
235  OF 919
40-44
31  OF 128

Swim 00:30:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:38 00:30:38 133 106 10 3.71 / 16:07 06:33:08

T1 00:02:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:26 00:33:05 171 141 19 - / - 06:35:35

Cycle 02:39:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:45 00:49:51 538 470 68 33.64 / 01:47 06:52:21
Bike 20.8k 00:18:47 01:08:38 529 462 66 35.1 / 01:42 07:11:08
Bike 33k 00:21:06 01:29:44 352 314 44 34.94 / 01:43 07:32:14
Bike 42.7k 00:16:24 01:46:09 314 280 40 35.06 / 01:42 07:48:39
Bike 52.5k 00:16:29 02:02:38 309 278 41 35.17 / 01:42 08:05:08
Bike 64.3K 00:17:52 02:20:31 313 282 42 35.91 / 01:40 08:23:01
Bike 76.1k 00:23:32 02:44:03 312 281 41 34.86 / 01:43 08:46:33
Bike 85.8k 00:18:50 03:02:54 338 303 45 34.36 / 01:44 09:05:24
Cycle 00:09:42 03:12:37 348 313 46 33.84 / 01:46 09:15:07

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:11 03:14:48 207 159 18 - / - 09:17:18

Run 01:45:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:39 03:17:28 110 94 13 13.53 / 04:26 09:19:58
Run 2.8k 00:08:56 03:26:24 142 125 13 14.48 / 04:08 09:28:54
Run 5.5k 00:11:56 03:38:21 147 130 13 14.01 / 04:16 09:40:50
Run 7.3k 00:08:11 03:46:32 155 138 14 13.8 / 04:20 09:49:02
Run 9k 00:08:47 03:55:20 168 149 17 13.32 / 04:30 09:57:50
Run 11.8k 00:15:08 04:10:29 251 217 34 12.71 / 04:43 10:12:58
Run 14.7k 00:14:57 04:25:26 284 244 37 12.48 / 04:48 10:27:56
Run 16.5k 00:09:27 04:34:54 303 259 39 12.36 / 04:51 10:37:24
Run 18.2k 00:09:50 04:44:45 317 269 41 12.14 / 04:56 10:47:15
Run 21k 00:15:18 05:00:04 351 291 43 11.97 / 05:00 11:02:33
Run 00:00:32 05:00:36 351 291 43 11.96 / 05:00 11:03:06