10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ronan FOOLKES (#1140)
Finished
TIME:  04:39:22
Place
118  OF 1230
Male
105  OF 919
35-39
13  OF 136

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:33 00:28:33 69 58 6 3.99 / 15:01 06:30:53

T1 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:27 00:31:00 178 146 20 - / - 06:33:20

Cycle 02:28:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:06 00:46:07 150 140 21 37.31 / 01:36 06:48:27
Bike 20.8k 00:17:43 01:03:51 189 174 29 37.99 / 01:34 07:06:11
Bike 33k 00:20:36 01:24:27 163 150 19 37.04 / 01:37 07:26:47
Bike 42.7k 00:15:36 01:40:04 142 131 14 37.1 / 01:37 07:42:24
Bike 52.5k 00:15:10 01:55:14 132 122 15 37.39 / 01:36 07:57:34
Bike 64.3K 00:16:32 02:11:47 123 114 14 38.28 / 01:34 08:14:07
Bike 76.1k 00:22:06 02:33:53 123 114 15 37.15 / 01:36 08:36:13
Bike 85.8k 00:16:41 02:50:34 126 117 15 36.88 / 01:37 08:52:54
Cycle 00:08:36 02:59:11 130 121 15 36.44 / 01:38 09:01:31

T2 00:02:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 03:01:36 287 226 33 - / - 09:03:56

Run 01:37:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:38 03:04:15 99 84 13 13.59 / 04:24 09:06:35
Run 2.8k 00:08:51 03:13:07 133 117 15 14.59 / 04:06 09:15:27
Run 5.5k 00:11:51 03:24:58 135 120 14 14.12 / 04:14 09:27:18
Run 7.3k 00:07:57 03:32:56 137 124 15 13.98 / 04:17 09:35:16
Run 9k 00:08:07 03:41:03 133 119 15 13.69 / 04:22 09:43:23
Run 11.8k 00:12:30 03:53:34 141 127 16 13.62 / 04:24 09:55:54
Run 14.7k 00:13:00 04:06:34 145 130 17 13.57 / 04:25 10:08:54
Run 16.5k 00:08:50 04:15:24 161 142 19 13.41 / 04:28 10:17:44
Run 18.2k 00:09:15 04:24:40 172 150 23 13.14 / 04:33 10:27:00
Run 21k 00:14:11 04:38:52 189 165 25 12.95 / 04:37 10:41:12
Run 00:00:29 04:39:22 189 165 25 12.94 / 04:38 10:41:42