10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Max JEFFRIES (#1134)
Finished
TIME:  05:24:34
Place
508  OF 1230
Male
424  OF 919
35-39
69  OF 136

Swim 00:40:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:14 00:40:14 817 637 93 2.83 / 21:10 07:00:54

T1 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:44:24 741 556 86 - / - 07:05:04

Cycle 02:38:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:36 01:00:01 247 223 38 36.11 / 01:39 07:20:41
Bike 20.8k 00:18:33 01:18:34 343 315 54 36.51 / 01:38 07:39:15
Bike 33k 00:23:40 01:42:15 434 385 66 34.22 / 01:45 08:02:55
Bike 42.7k 00:16:59 01:59:14 397 351 56 34.23 / 01:45 08:19:55
Bike 52.5k 00:16:01 02:15:15 365 326 54 34.67 / 01:43 08:35:56
Bike 64.3K 00:17:36 02:32:51 346 309 51 35.57 / 01:41 08:53:32
Bike 76.1k 00:23:14 02:56:06 337 302 52 34.66 / 01:43 09:16:47
Bike 85.8k 00:17:42 03:13:48 330 295 49 34.45 / 01:44 09:34:29
Cycle 00:08:52 03:22:41 325 291 48 34.11 / 01:45 09:43:22

T2 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 03:25:58 580 450 71 - / - 09:46:39

Run 01:58:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:25 03:29:24 743 601 102 10.52 / 05:42 09:50:04
Run 2.8k 00:12:09 03:41:33 882 707 109 10.78 / 05:33 10:02:14
Run 5.5k 00:15:32 03:57:06 821 660 106 10.6 / 05:39 10:17:46
Run 7.3k 00:10:12 04:07:18 783 632 101 10.59 / 05:39 10:27:58
Run 9k 00:09:59 04:17:18 735 595 96 10.52 / 05:42 10:37:58
Run 11.8k 00:14:47 04:32:06 694 567 94 10.7 / 05:36 10:52:46
Run 14.7k 00:15:24 04:47:30 662 540 87 10.81 / 05:32 11:08:11
Run 16.5k 00:10:26 04:57:56 644 524 86 10.76 / 05:34 11:18:37
Run 18.2k 00:10:32 05:08:29 640 521 85 10.65 / 05:37 11:29:09
Run 21k 00:15:30 05:23:59 637 517 85 10.67 / 05:37 11:44:40
Run 00:00:34 05:24:34 638 517 85 10.67 / 05:37 11:45:14