10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kyle LANG (#1129)
Finished
TIME:  05:23:24
Place
489  OF 1230
Male
411  OF 919
35-39
67  OF 136

Swim 00:29:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:49 00:29:49 99 81 11 3.82 / 15:41 06:41:34

T1 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:19 00:33:08 446 339 50 - / - 06:44:53

Cycle 02:30:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:29 00:48:37 221 200 32 36.41 / 01:38 07:00:22
Bike 20.8k 00:17:11 01:05:49 177 164 25 38.18 / 01:34 07:17:34
Bike 33k 00:20:53 01:26:42 168 155 20 36.95 / 01:37 07:38:27
Bike 42.7k 00:16:06 01:42:48 162 149 19 36.77 / 01:37 07:54:33
Bike 52.5k 00:15:31 01:58:20 162 150 19 36.97 / 01:37 08:10:05
Bike 64.3K 00:17:22 02:15:42 173 159 21 37.61 / 01:35 08:27:27
Bike 76.1k 00:22:08 02:37:50 162 150 19 36.61 / 01:38 08:49:36
Bike 85.8k 00:16:57 02:54:48 164 152 20 36.33 / 01:39 09:06:33
Cycle 00:08:52 03:03:41 176 160 23 35.86 / 01:40 09:15:26

T2 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 03:06:13 326 256 40 - / - 09:17:58

Run 02:17:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:06 03:09:20 469 401 73 11.56 / 05:11 09:21:05
Run 2.8k 00:10:34 03:19:54 523 438 76 12.27 / 04:53 09:31:39
Run 5.5k 00:14:30 03:34:25 557 463 76 11.7 / 05:07 09:46:10
Run 7.3k 00:09:52 03:44:17 572 473 78 11.5 / 05:12 09:56:02
Run 9k 00:10:17 03:54:35 584 479 79 11.16 / 05:22 10:06:20
Run 11.8k 00:17:08 04:11:43 668 545 89 10.8 / 05:33 10:23:28
Run 14.7k 00:20:26 04:32:10 786 631 101 10.26 / 05:50 10:43:55
Run 16.5k 00:15:11 04:47:21 875 693 109 9.78 / 06:07 10:59:06
Run 18.2k 00:15:50 05:03:12 936 737 116 9.33 / 06:25 11:14:57
Run 21k 00:19:34 05:22:46 954 747 114 9.22 / 06:30 11:34:31
Run 00:00:37 05:23:24 954 747 114 9.22 / 06:30 11:35:09