10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

John KASAPI (#1126)
Finished
TIME:  06:26:30
Place
1011  OF 1230
Male
791  OF 919
35-39
120  OF 136

Swim 00:42:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:49 00:42:49 982 754 110 2.66 / 22:32 06:59:34

T1 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 00:47:30 873 653 96 - / - 07:04:15

Cycle 03:12:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:10 01:05:41 893 731 112 31.02 / 01:56 07:22:26
Bike 20.8k 00:20:17 01:25:58 899 733 111 32.44 / 01:50 07:42:43
Bike 33k 00:27:10 01:53:08 929 752 116 30.16 / 01:59 08:09:53
Bike 42.7k 00:20:26 02:13:35 928 751 115 29.76 / 02:00 08:30:20
Bike 52.5k 00:19:53 02:33:29 938 760 115 29.72 / 02:01 08:50:14
Bike 64.3K 00:21:17 02:54:46 947 764 116 30.31 / 01:58 09:11:31
Bike 76.1k 00:31:01 03:25:48 981 791 122 28.84 / 02:04 09:42:33
Bike 85.8k 00:22:46 03:48:35 986 792 121 28.43 / 02:06 10:05:20
Cycle 00:10:59 03:59:35 986 792 121 28.11 / 02:08 10:16:20

T2 00:03:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:22 04:02:57 601 465 73 - / - 10:19:42

Run 02:23:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:45 04:06:43 963 758 114 9.56 / 06:16 10:23:28
Run 2.8k 00:12:34 04:19:17 988 777 119 10.28 / 05:50 10:36:02
Run 5.5k 00:17:28 04:36:45 999 780 120 9.76 / 06:08 10:53:31
Run 7.3k 00:11:54 04:48:40 1009 788 123 9.57 / 06:15 11:05:25
Run 9k 00:11:57 05:00:38 997 779 121 9.36 / 06:24 11:17:23
Run 11.8k 00:18:34 05:19:12 995 777 121 9.28 / 06:27 11:35:57
Run 14.7k 00:19:34 05:38:46 1010 785 123 9.2 / 06:31 11:55:31
Run 16.5k 00:12:26 05:51:13 999 775 121 9.14 / 06:33 12:07:58
Run 18.2k 00:17:00 06:08:13 1053 813 125 8.71 / 06:52 12:24:58
Run 21k 00:17:39 06:25:52 1033 797 123 8.81 / 06:48 12:42:37
Run 00:00:37 06:26:30 1031 795 123 8.81 / 06:48 12:43:15