10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Steven LAWN (#1106)
Finished
TIME:  05:43:51
Place
699  OF 1230
Male
576  OF 919
35-39
93  OF 136

Swim 00:42:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:35 00:42:35 971 745 109 2.67 / 22:24 06:59:55

T1 00:05:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:48:24 1051 784 119 - / - 07:05:44

Cycle 02:53:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:49 01:06:13 814 677 104 31.64 / 01:53 07:23:34
Bike 20.8k 00:19:06 01:25:20 724 615 94 33.79 / 01:46 07:42:40
Bike 33k 00:25:16 01:50:36 744 621 96 31.83 / 01:53 08:07:56
Bike 42.7k 00:18:28 02:09:05 715 600 94 31.75 / 01:53 08:26:25
Bike 52.5k 00:17:47 02:26:52 697 588 92 31.99 / 01:52 08:44:12
Bike 64.3K 00:20:06 02:46:59 713 602 93 32.53 / 01:50 09:04:19
Bike 76.1k 00:24:59 03:11:58 687 581 91 31.8 / 01:53 09:29:18
Bike 85.8k 00:19:59 03:31:57 695 588 93 31.47 / 01:54 09:49:18
Cycle 00:09:56 03:41:54 694 586 93 31.12 / 01:55 09:59:14

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 03:45:20 618 476 75 - / - 10:02:40

Run 01:58:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:27 03:48:47 773 624 105 10.41 / 05:45 10:06:07
Run 2.8k 00:12:03 04:00:51 875 700 108 10.82 / 05:32 10:18:11
Run 5.5k 00:14:21 04:15:12 725 589 98 11.04 / 05:25 10:32:32
Run 7.3k 00:09:54 04:25:07 686 559 93 11.01 / 05:26 10:42:27
Run 9k 00:10:26 04:35:34 684 559 93 10.75 / 05:34 10:52:54
Run 11.8k 00:15:47 04:51:21 690 563 93 10.72 / 05:35 11:08:41
Run 14.7k 00:16:13 05:07:35 687 560 91 10.72 / 05:35 11:24:55
Run 16.5k 00:10:25 05:18:01 667 542 87 10.68 / 05:37 11:35:21
Run 18.2k 00:10:13 05:28:15 650 528 86 10.61 / 05:39 11:45:35
Run 21k 00:15:00 05:43:15 634 514 84 10.68 / 05:36 12:00:35
Run 00:00:35 05:43:51 635 515 84 10.68 / 05:37 12:01:11