10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Cassie HEASLIP (#11)
Finished
TIME:  04:30:40
Place
79  OF 1230
Female
9  OF 311
Pro
9  OF 13

Swim 00:32:27 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:32:27 00:32:27 224 43 9 3.51 / 17:05 06:28:27

T1 00:01:53 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:53 00:34:21 57 14 12 - / - 06:30:21

Cycle 02:30:18 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 9.4k 00:15:16 00:49:38 185 17 12 36.92 / 01:37 06:45:38
Bike 20.8k 00:17:51 01:07:29 221 21 12 37.66 / 01:35 07:03:29
Bike 33k 00:21:21 01:28:51 223 22 13 36.32 / 01:39 07:24:51
Bike 42.7k 00:16:21 01:45:13 220 20 12 36.15 / 01:39 07:41:13
Bike 52.5k 00:16:01 02:01:14 221 21 13 36.25 / 01:39 07:57:14
Bike 64.3K 00:16:59 02:18:13 211 20 12 37.14 / 01:36 08:14:13
Bike 76.1k 00:21:58 02:40:12 188 18 11 36.28 / 01:39 08:36:12
Bike 85.8k 00:16:29 02:56:41 177 15 11 36.17 / 01:39 08:52:41
Cycle 00:07:59 03:04:40 170 15 11 35.92 / 01:40 09:00:40

T2 00:01:31 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:31 03:06:11 37 8 7 - / - 09:02:11

Run 01:24:28 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 600m 00:02:28 03:08:40 40 8 8 14.52 / 04:07 09:04:40
Run 2.8k 00:08:15 03:16:55 54 8 8 15.65 / 03:49 09:12:55
Run 5.5k 00:10:48 03:27:44 55 7 7 15.31 / 03:55 09:23:44
Run 7.3k 00:07:12 03:34:56 54 8 8 15.23 / 03:56 09:30:56
Run 9k 00:07:20 03:42:17 50 7 7 14.96 / 04:00 09:38:17
Run 11.8k 00:11:09 03:53:26 46 6 6 14.98 / 04:00 09:49:26
Run 14.7k 00:11:04 04:04:31 42 5 5 15.12 / 03:58 10:00:31
Run 16.5k 00:07:10 04:11:41 39 4 4 15.11 / 03:58 10:07:41
Run 18.2k 00:07:23 04:19:05 39 4 4 14.98 / 04:00 10:15:05
Run 21k 00:11:11 04:30:16 40 4 4 14.98 / 04:00 10:26:16
Run 00:00:24 04:30:40 40 4 4 14.98 / 04:00 10:26:40