10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark LAMBERT (#1095)
Finished
TIME:  06:18:38
Place
963  OF 1230
Male
762  OF 919
35-39
117  OF 136

Swim 00:45:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:57 00:45:57 1112 840 125 2.48 / 24:11 07:05:57

T1 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:52:09 1091 816 123 - / - 07:12:09

Cycle 03:09:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:41 01:10:51 977 791 122 30.16 / 01:59 07:30:51
Bike 20.8k 00:20:03 01:30:55 924 751 116 32.19 / 01:51 07:50:55
Bike 33k 00:27:28 01:58:23 954 768 117 29.89 / 02:00 08:18:23
Bike 42.7k 00:20:38 02:19:02 954 772 118 29.48 / 02:02 08:39:02
Bike 52.5k 00:19:29 02:38:32 948 770 117 29.61 / 02:01 08:58:32
Bike 64.3K 00:21:17 02:59:50 958 773 117 30.21 / 01:59 09:19:50
Bike 76.1k 00:29:10 03:29:00 957 771 116 29.11 / 02:03 09:49:00
Bike 85.8k 00:22:18 03:51:19 962 774 114 28.73 / 02:05 10:11:19
Cycle 00:10:47 04:02:06 958 771 113 28.42 / 02:06 10:22:06

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 04:06:50 924 710 111 - / - 10:26:50

Run 02:11:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:04:02 04:10:52 1063 818 125 8.92 / 06:43 10:30:52
Run 2.8k 00:12:36 04:23:29 1016 800 124 10.08 / 05:56 10:43:29
Run 5.5k 00:16:56 04:40:25 989 774 119 9.82 / 06:06 11:00:25
Run 7.3k 00:10:58 04:51:23 963 758 118 9.82 / 06:06 11:11:23
Run 9k 00:11:07 05:02:31 940 743 118 9.69 / 06:11 11:22:31
Run 11.8k 00:17:24 05:19:55 933 738 115 9.68 / 06:11 11:39:55
Run 14.7k 00:17:33 05:37:28 916 721 113 9.73 / 06:09 11:57:28
Run 16.5k 00:11:42 05:49:10 899 710 112 9.67 / 06:12 12:09:10
Run 18.2k 00:11:32 06:00:43 886 697 109 9.58 / 06:15 12:20:43
Run 21k 00:17:14 06:17:57 873 688 108 9.6 / 06:14 12:37:57
Run 00:00:40 06:18:38 874 688 108 9.6 / 06:14 12:38:38