10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dennis GREGORY (#1089)
Finished
TIME:  06:20:53
Place
977  OF 1230
Male
769  OF 919
35-39
118  OF 136

Swim 00:51:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:51:00 00:51:00 1205 904 135 2.23 / 26:50 07:17:25

T1 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 00:56:00 932 702 105 - / - 07:22:25

Cycle 03:00:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:47 01:13:47 808 673 102 31.69 / 01:53 07:40:13
Bike 20.8k 00:20:48 01:34:36 912 742 114 32.32 / 01:51 08:01:02
Bike 33k 00:26:22 02:00:58 895 725 111 30.47 / 01:58 08:27:24
Bike 42.7k 00:19:38 02:20:37 870 710 108 30.27 / 01:58 08:47:02
Bike 52.5k 00:18:29 02:39:06 852 701 107 30.54 / 01:57 09:05:32
Bike 64.3K 00:20:13 02:59:20 847 697 108 31.28 / 01:55 09:25:45
Bike 76.1k 00:27:07 03:26:27 832 685 103 30.34 / 01:58 09:52:53
Bike 85.8k 00:20:17 03:46:45 815 673 100 30.14 / 01:59 10:13:10
Cycle 00:09:59 03:56:45 811 670 99 29.87 / 02:00 10:23:10

T2 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 04:00:58 815 623 100 - / - 10:27:23

Run 02:19:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:04:48 04:05:47 1178 889 133 7.48 / 08:01 10:32:12
Run 2.8k 00:12:50 04:18:37 1094 842 128 9.52 / 06:18 10:45:02
Run 5.5k 00:17:16 04:35:53 1057 817 127 9.45 / 06:20 11:02:18
Run 7.3k 00:11:36 04:47:29 1038 803 125 9.41 / 06:22 11:13:54
Run 9k 00:12:00 04:59:29 1019 794 125 9.22 / 06:30 11:25:55
Run 11.8k 00:17:59 05:17:29 998 780 122 9.25 / 06:29 11:43:55
Run 14.7k 00:19:13 05:36:42 1008 783 122 9.21 / 06:30 12:03:08
Run 16.5k 00:12:34 05:49:17 1001 777 122 9.13 / 06:33 12:15:42
Run 18.2k 00:13:09 06:02:26 1003 775 120 8.99 / 06:40 12:28:51
Run 21k 00:17:52 06:20:18 989 766 118 9.04 / 06:38 12:46:44
Run 00:00:34 06:20:53 988 765 118 9.04 / 06:37 12:47:19