10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Scott HENDERSON (#1077)
Finished
TIME:  05:41:13
Place
669  OF 1230
Male
549  OF 919
35-39
86  OF 136

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:54 00:34:54 394 313 39 3.26 / 18:22 06:45:49

T1 00:03:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:13 00:38:07 415 315 46 - / - 06:49:02

Cycle 02:40:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:43 00:54:50 524 458 75 33.72 / 01:46 07:05:45
Bike 20.8k 00:18:16 01:13:07 450 400 67 35.66 / 01:40 07:24:02
Bike 33k 00:21:43 01:34:50 355 317 54 34.9 / 01:43 07:45:45
Bike 42.7k 00:17:02 01:51:53 343 306 47 34.72 / 01:43 08:02:48
Bike 52.5k 00:16:57 02:08:51 355 316 50 34.71 / 01:43 08:19:46
Bike 64.3K 00:18:05 02:26:56 365 326 55 35.45 / 01:41 08:37:51
Bike 76.1k 00:23:33 02:50:29 348 313 55 34.49 / 01:44 09:01:24
Bike 85.8k 00:18:47 03:09:17 361 324 57 34.05 / 01:45 09:20:12
Cycle 00:09:34 03:18:52 373 332 57 33.59 / 01:47 09:29:47

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 03:21:46 461 359 57 - / - 09:32:41

Run 02:19:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:20 03:25:06 688 562 97 10.78 / 05:33 09:36:01
Run 2.8k 00:10:57 03:36:04 654 538 91 11.75 / 05:06 09:46:59
Run 5.5k 00:15:20 03:51:24 702 569 95 11.13 / 05:23 10:02:19
Run 7.3k 00:11:52 04:03:17 790 637 103 10.54 / 05:41 10:14:12
Run 9k 00:13:40 04:16:58 921 733 116 9.78 / 06:07 10:27:53
Run 11.8k 00:22:11 04:39:09 1023 798 124 9.14 / 06:33 10:50:04
Run 14.7k 00:18:05 04:57:15 999 777 121 9.23 / 06:29 11:08:10
Run 16.5k 00:10:36 05:07:51 961 752 117 9.33 / 06:25 11:18:46
Run 18.2k 00:10:34 05:18:25 931 732 115 9.36 / 06:24 11:29:20
Run 21k 00:22:11 05:40:37 982 761 117 9.07 / 06:36 11:51:32
Run 00:00:35 05:41:13 981 760 117 9.07 / 06:36 11:52:08